A good way to combat menstrual cramp pain is to massage into the pelvic area, they will help relieve the disease in minutes. The massage can be performed by the person and should be hacked for about 3 minutes, ideally use a massage during the massage for best results.
Menstrual colic, scientifically called dysmenorrhea, causes pain and discomfort in the pelvic area a few days before and during menstruation. Some women have other symptoms such as diarrhea, nausea and vomiting, headaches and headaches. One of the little accepted theories is that when the walls of the uterus are flaky, there is an excessive production of prostaglandins that cause contractions so intense that they cause pain.
- Treatment can be done with the administration of antispasmodic medications.
- A massage.
- A hot water bag.
- Acupuncture and reflexology.
- Which also allows excellent results.
Preferably, this massage should be performed next door, in case this is not possible, it can be done by leaning on a comfortable seat. Before starting the massage, it is recommended to place a pocket of hot water in the pelvic area for 15 to 20 minutes. Then, if you want to start the following massage:
It is necessary to gently apply the accepted plant origin in the pelvic region, taking care not to apply too much, this will reduce tension in the abdominal muscles, relieving pain.
The massage should start with circular movements, around the shoulder always in the direction of the movement of the watch to activate the circulation of the area, this can gradually increase the pressure, but without causing discomfort, as is possible, starts with soft touches, followed by deeper touches with the hands of the brothers.
After the previous step of 1 to 2 minutes, movements should be performed from the top of the shoulder down.
Some positions that help fight menstrual cramping, leaning sideways with legs bent, in the fetal position for a few minutes.
Stretching exercises can also relieve discomfort in the lower back, as it is recommended to tilt your mouth and bend both legs, keeping the wheels close to your chest for 1 minute. Another position indicated by the Mohammedan, which consists of sitting on the ground, sitting on the stools, tilting the body to keep it in contact with the subject.
To sleep, it is advisable to lie on your side, with a pillow between your legs and bent wheels.
Appreciate some home remedies that can be taken to relieve this type of colic.
Another way to relieve pain is through reflexology, which is a type of massage at certain points of the feet, for this it is enough to make small circular movements with the usual in the following points to sectors:
To relieve menstrual cramps, it’s important to eat fresh fruits and vegetables, as well as avoid caffeine-containing foods such as coffee, energy drinks, black tea, and chocolate, until the pain is controlled.
Taking a butylscopolamine tablet helps fight back pain, however, if you need to take a lot of medical advice, because when you regularly have very intense colic, you should watch your gynecologist, because in some cases, the cause of the pain might be related. to the presence of endometriosis.
Learn how to identify endometriosis
See more tips on how to relieve pain in the video below: