Symptoms of PMS can be relieved with lifestyle changes, such as regular physical activity, healthy and adequate eating, and activities that promote a sense of well-being and relaxation. However, in cases where symptoms do not improve with these practices, the gynecologist may indicate the use of certain medications, being mainly indicated contraceptives.
PMS is a situation that is present in most women and causes quite uncomfortable symptoms that can directly influence a woman’s quality of life, with mood swings, cramps, headaches, swelling and excessive hunger, for example. . Learn how to identify PMS symptoms.
- Women with PMS are often more irritated.
- Which is due to common hormonal changes during this period.
- Thus.
- One way to relieve irritation is by consuming teas and juices with soothing and anxiolytic properties.
- Such as passion fruit juice or chamomile.
- Valerian or hyperic teas.
For example, to have the desired effect, it is recommended to drink passion fruit juice or any of the teas daily at the end of the day or before bedtime, at least 10 days before menstruation. Discover other home remedies that will help you calm down.
Some women also report getting hungrier during PMS, and therefore one way to reduce excessive hunger is to focus on high-fiber foods because they increase the feeling of satiety and therefore the desire to eat.
For example, some of the foods that can be eaten in the days leading up to menstruation include pear, plum, papaya, oats, vegetables, and whole grains. Learn about other high-fiber foods.
To relieve the menstrual cramps of PMS, a good tip is to eat 50 g of pumpkin pipes a day, as these seeds are rich in magnesium, decreasing muscle contraction and, consequently, menstrual cramps. Another tip is to drink agnocasto tea because it has an anti-inflammatory, antispasmodic and hormonal regulatory action.
In addition, drinking chamomile or turmeric tea every day throughout the month, as well as eating black beans, also helps relieve PMS symptoms, as these foods contain substances that regulate the hormone cycle.
See more tips in the video below to relieve menstrual cramps
In addition to irritation, there may also be moodiness in PMS due to hormonal changes. One way to alleviate these symptoms is to use strategies that promote the production and release of Serotonin in the body, which is a neurotransmitter responsible for feeling well-being.
Thus, to increase Serotonin production, women can exercise regularly and eat a diet rich in Tryptophan amino acids, which is the precursor to Serotonin and is found in eggs, nuts and vegetables, for example. In addition, eating 1 medium dark chocolate caramel once a day can also help increase Serotonin levels. Discover other ways to increase Serotonin.
To relieve the headache that can occur in PMS, it’s best for a woman to relax and rest, as the pain can decrease in intensity. In addition, another way to relieve headaches in PMS is to massage the head, which involves pressing the pain site and performing circular movements. Here’s how to do the massage for the headache.
To reduce anxiety in PMS, it is recommended to invest in activities that help relaxation and calm, and you can also consume chamomile or valerian tea, as they have soothing properties.
To make chamomile tea, put 1 tablespoon of dried chamomile flowers in 1 cup of boiling water, let it sit for 5 minutes and drink 2 to 3 cups of tea a day.
Valerian tea can be prepared by placing 2 teaspoons of chopped valerian root in 350 ml of boiling water, let stand for 10 minutes, then filter and drink 2 to 3 cups of tea per day.
Swelling is a situation that can occur during PMS and can upset many women. To alleviate this symptom, women may prefer diuretic foods, such as melon and watermelon, as well as eating teas with diuretic properties, such as sand tea, for example.
To make this tea, simply put 25 g of sand leaves in 500 ml of water, boil for about 3 minutes, then let stand for 10 minutes, filter and drink about 2 to 3 cups of tea a day.
In addition, to reduce swelling, it is interesting that women exercise regularly or undergo lymphatic drainage massages, for example, as they also help combat swelling.
Here are some other tips on what to do to relieve PMS symptoms: