The best way to avoid muscle pain is prevention and for this, it is recommended that people regularly perform physical activities, as well as stretches, as well as maintain a healthy lifestyle, avoid smoking, consume alcoholic beverages and reduce sugar consumption, for example. .
Muscle pain is a situation that can occur due to intense activity or inflammation of the joints, for example. In most cases, muscle pain can be treated with rest, stretching and massage. However, when it is common or very intense, it may be necessary to use medicines such as Miosan, for example, on medical advice.
- Treatment of muscle pain should be done according to the degree of pain and possible cause.
- And it is recommended to go to the orthopedist if the pain is frequent and increases in intensity throughout the day.
- So that the diagnosis is made and thus the treatment.
The natural treatment of muscle pain consists of bathing in hot water, as it stimulates circulation, relieves pain, massages with oils or vinegar, stretches the affected muscle and remains at rest.
It is important to move the muscle to avoid muscle healing and progressive stiffness. Immobilization should only be performed according to the doctor’s instructions and is usually only performed when the extent of the responsible injury of muscle pain is significant. Discover other home treatments for muscle pain.
Alternate between hot and cold compresses at the pain site is also an option to relieve muscle pain, because if ice can decrease local pain and swelling, the hot compress can relax the muscle. Know when to use the hot or cold compress.
In addition, muscle pain relief can be achieved by self-masking with a rigid foam roller, which can be found in sporting goods, rehabilitation stores or on the Internet. To do self-masking, simply place the roller over the sore area and drag it using the weight of your body itself. The effects favored by roller skating are quickly perceived and accumulate.
Pharmacological treatment is usually indicated by the orthopedist when the pain is severe and frequent, the use of muscle relaxants, such as Miosan, analgesics, such as acetaminophen and dipirona, or anti-inflammatory drugs, such as ibuprofen, may be indicated. Niosulide and naproxene.
In addition to remedies that may be recommended for muscle pain relief, your doctor may recommend the use of ointments, which should be applied to the sore area. The ointments most suitable for muscle aches are Calminex, Gelol and Diclofenac, also known as Voltaren or Cataflan, which are anti-inflammatory ointments.
The use of ointments should be guided by the doctor, but it is generally recommended to apply the ointment 2 to 3 times a day with circular movements in the area where the pain is felt. If the pain does not go away even with the use of ointments, it is recommended to return to the doctor so that more tests can be done and thus identify the cause of the pain and another type of treatment is initiated.
Muscle pain can occur due to different situations and the intensity of pain varies depending on the location, cause and symptoms. The most common cause of muscle pain is muscle stretching or stretching due to intensive physical exercise, such as football or strength training, for example.
In addition to the causes associated with physical activity, muscle pain can be caused by bone diseases, such as osteomyelitis and osteosarcoma, osteoarthritis, pregnancy and hormonal changes, inflammation of the sciatic nerve, varicose veins or circulatory problems, with pain in the muscles of the thigh, leg or calf.
In the case of shoulder, back and arm muscle aches, for example, it can be caused by poor posture, stress, anxiety, tendinitis, degenerative diseases or spinal problems, such as a herniated disk.
If muscle pain is common and worsens over time, it is recommended to turn to an orthopedist to identify the cause of the pain and thus start treatment.