Foot pain is common during pregnancy and occurs due to swelling of the legs and feet caused by hormonal changes and a greater difficulty in the venous return of the feet to the center of the body. Also, pain and fatigue in the feet can be caused by bone deformities that can occur from the way the feet are supported when walking and weight gain in this phase.
If your foot pain is very severe and makes it difficult to go, or if it’s been around for more than a week or gets worse over time, you should go to your orthopedist or physical therapist to identify the cause and start proper treatment with physical therapy. , as medication should be avoided during pregnancy.
The most common causes of foot pain during pregnancy are
Watch the video below and see what exercises you can do to treat the onion:
To completely eliminate foot pain it is necessary to follow a specific treatment and eliminate the cause of the pain. Visiting the podiatrist, orthopedist or physical therapist is essential to be able to definitively identify and treat foot pain.
Some treatment options include the use of suitable insoles and shoes, with soles up to 5 cm high, in rubber and blade format, flat sandals and slippers should be avoided, as well as heelless shoes, as they are also uncomfortable.
If foot pain is mild and occurs after a long day of work, some craft techniques such as soaking your feet in hot water and gently massaging with sweet almond oil can relieve symptoms.
Slightly lifting your feet on your couch arm or wall, for example, can help separate your feet and legs, allevating symptoms. See also how to do a relaxing foot massage.
The habit of wearing uncomfortable shoes daily can make the situation worse, causing orthopedic diseases such as onions, spurs and finger arthritis, for example, so ideally wearing comfortable shoes every day, leaving those that may cause more discomfort. , only for special occasions. This ensures the integrity and health of your feet.