Late pregnancy discomfort, such as heartburn, swelling, insomnia and cramps, occurs due to hormonal changes typical of pregnancy and increased pressure from the baby, which can cause great discomfort and discomfort to the pregnant woman.
To relieve heartburn during pregnancy, it is important that the pregnant woman does not go to bed immediately after meals, do not eat small amounts at a time, place the bedside higher, and avoid eating foods that cause heartburn. are: foods to prevent heartburn.
- Heartburn during pregnancy occurs due to hormonal changes and the baby’s growth in the stomach that causes stomach acid to rise in the esophagus.
- Causing heartburn.
To relieve back pain during pregnancy, a good tip is to use a pregnancy corset and apply a hot compress to your back. In addition, the pregnant woman should avoid making efforts, but absolute rest is not indicated. Back pain during pregnancy is very common and occurs mainly at the end of pregnancy, due to the baby’s weight. See more tips on what you can do to feel better in this video:
To relieve swelling during pregnancy, pregnant women should place their feet higher than their body with a bench or cushions when sitting or lying down, not wearing tight shoes, not standing for a long time, and should exercise regularly, such as walking or swimming.
Swelling during pregnancy, although it may occur at the beginning or middle of pregnancy, worsens at the end of pregnancy as the body retains more water and occurs mainly in the ankles, hands, and legs.
To relieve varicose vein pain during pregnancy, wearing compressive elastic stockings during the day, applying hot water and then cold water to your legs or placing an ice pack on your legs are great tips to help contract veins and reduce pain.
Varicose veins during pregnancy occur due to hormonal changes that cause the relaxation of the veins, as well as the growth of the uterus, making it difficult for blood to flow up from the cave vein to the heart.
To relieve insomnia during pregnancy, the pregnant woman should create a sleep routine, drink a relaxing chamomile tea (matricaria recutita) before bedtime, avoid sleeping during the day or can put 5 drops of lavender on the pillow, to help induce sleep. Insomnia during pregnancy is more common in the third trimester of pregnancy and occurs due to hormonal changes typical of pregnancy.
Warning: during pregnancy, Roman chamomile tea (Chamaemelum nobile) should not be consumed during pregnancy, as it may cause uterine contraction.
To relieve cramps in the foot, the pregnant woman should stretch it by pulling the heel down and her toes up. In addition, to avoid cramps, it is important to drink about 2 liters of water a day and increase the consumption of magnesium-rich foods.
Cramps during pregnancy are more common in the legs and feet
To relieve dyspnoea during pregnancy, the pregnant woman should stop doing what she is doing, sit down, try to relax and breathe deeply and regularly, it is also important to avoid efforts and avoid stressful situations.
Shortness of breath during pregnancy can be caused by asthma or bronchitis, however, from the seventh month of pregnancy to about 36 weeks gestation, it can be caused by dilation of the veins and uterus that begin to tighten the lungs, causing a feeling of shortness of breath. Breathing.
These discomforts, although more common at the end of pregnancy, can also occur at the beginning or middle of pregnancy. See what they are and how to relieve discomfort at the beginning of pregnancy.