“To relieve back pain during pregnancy, the pregnant woman can lie on her back, with her knees bent and her arms stretched along her body, keeping the entire spine well lodged on the floor or on a firm mattress.This position adapts well to the vertebrae, removing the weight from the back, thus relieving back pain in a few minutes.
Back pain is a common occurrence in 7 out of 10 pregnant women, particularly in adolescents who are still growing, women who smoke, and those who already had back pain before becoming pregnant.
The best strategies to eliminate lower back pain during pregnancy are:
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It is very common for pregnant women to begin experiencing back pain at the beginning of pregnancy due to increased progesterone and relaxation in the bloodstream, resulting in loose spinal and sacral ligaments, which promotes pain, which may be in the middle of the back or at the tip of the spine.
The presence of back pain before becoming pregnant also increases a woman’s chances of developing this symptom during pregnancy, from the first trimester, and in some women, the pain gradually increases with pregnancy progression.
To avoid back pain during pregnancy, it’s important to respect your ideal weight before you become pregnant, and it’s also important to:
Basically, back pain during pregnancy occurs because the lumbar area accentuates its curvature with frontal uterine growth, which in turn changes the position of the sacrum, which becomes more horizontal, relative to the pelvis, so the chest area should also adapt to the breast volume growth and changes in the lumbar region , and responds to these changes, increasing dorsal kyphosis.The result of these changes is back pain.
Back pain during pregnancy is often caused by changes in muscles and ligaments and almost always gets worse when the pregnant woman is standing or sitting for a long time, lifting something off the ground inappropriately or doing intense activities that cause a lot of fatigue.
Situations that may aggravate this symptom include domestic or work activities, repetitive efforts, having to stand for several hours, or sitting for several hours, the younger the pregnant woman, the more likely she is to have back pain from the start of pregnancy.
Another cause of back pain during pregnancy is sciatica, which is very serious, appears to “catch a leg”, makes it difficult to walk and sit still, or is accompanied by a tingling or burning sensation.. In addition, at the end of pregnancy, after 37 weeks of gestation, uterine contractions can also be manifested by rhythmic back pain that only relieves after the baby is born.Find out how to identify contractions to find the right time to go to the hospital.
Although rare, back pain that is not relieved by rest, and that remains constant during the day and night can indicate something more serious and is therefore a symptom that should not be ignored.
Back pain during pregnancy isn’t always dangerous, but a pregnant woman should see a doctor if back pain persists even after all forms of relieving it or when it’s so severe that it prevents her from sleeping or doing her daily activities.In addition, a doctor should be consulted when back pain suddenly appears or is accompanied by other symptoms, such as nausea or shortness of breath.
Lumbar pain during pregnancy should not be ignored as it interferes with health and affects sleep, availability for daily life, decreases work performance, social life, domestic and leisure activities, and can even lead to financial problems due to lack of work.