How to reduce foot swelling during pregnancy

The legs and feet swell during pregnancy due to an increase in the amount of fluids and blood in the body and pressure exerted by the uterus on the lymph vessels in the pelvic area.Normally, the legs and feet begin to become more swelling from the fifth month, becoming increasingly frequent at the end of pregnancy.

But after giving birth, it is also normal for your legs and feet to swell quite a bit, even when in the hospital, which is more common after a C-section.In any case, these tips can be applied.

The best alternatives are

Se além das pernas e pés inchados a grávida sentir dor de cabeça intensa, enjoos e visão turva ou embaçada deve informar ao obstetra porque estes sintomas podem indicar pressão alta, que pode ser perigosa para a mãe e para o bebê. Outro sintoma que também deve ser informado ao médico é o surgimento do inchaço repentino das mãos ou dos pés.

Having swollen legs after delivery is normal and this is due to fluid leaking from blood vessels to the most superficial layer of the skin.This swelling lasts 7 to 10 days and can be relieved if the woman walks more, drinks a lot of water or drinks diuretic juice, for example.

In addition, it is recommended that the new mom sit with her legs higher than her body so that the swelling gradually decreases.Placing pillows or cushions under the heel while lying down is also a good option for naturally deflating legs and feet.

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