Controlling LDL cholesterol is essential for the proper functioning of the body, so that the body can adequately produce hormones and prevent the formation of atherosclerosis plaques in blood vessels, so its values must be maintained at adequate levels, which may be less than 130 , 100, 70 or 50 mg / dL, varying according to the lifestyle and disease history of each person.
When LDL cholesterol is high, the risk of cardiovascular diseases, such as angina, heart attack or stroke, is increased, for example, so to keep them under control it is important to have healthy lifestyle habits, avoid smoking, exercise, a diet.low in fats and sugars and, in some cases, with the use of hypolipidizing drugs, as directed by the doctor.
See what the cholesterol diet should look like in this video
High LDL cholesterol is bad for your health because it helps form ateroma plaques in the vessels of your heart and brain, restricting the passage of blood through these organs and promoting a heart attack or stroke.
LDL elevation can be caused by hereditary factors, physical inactivity, diet and age, being particularly dangerous because it has no symptoms. Its treatment is done with simple changes in diet, regular physical activity and, in some cases, the use of cholesterol medications., such as simvastatin, atorvastatin or rosuvastatin, for example, prescribed by your doctor.Here are some examples: Cholesterol-lowering drugs.
High cholesterol (LDL) has no symptoms, so routine laboratory tests of total cholesterol levels and fractions are recommended. The recommendation to perform these tests should be individualized and guided by the doctor, and people with associated risk factors, such as high blood pressure, diabetes, smokers or who have a family history of high cholesterol, need more care and should have these tests each year.
High LDL cholesterol may be suspected when overweight and when eaten in a rebellious manner, with excess sodas, frying, fatty and sugary meats.
LDL cholesterol reference values range from 50 to 130 mg/dL, however, this value may vary depending on each person’s cardiovascular risk:
Foods like garlic, artichoke, eggplant, carrot and camel oil are perfect for naturally controlling LDL cholesterol, as are foods rich in omega 3, 6 and 9, but natural fruit juices are also good allies, here are some examples and how to prepare them.: Better juices to control cholesterol.