The goal of the 1200-calorie diet is for the individual to burn more calories than they eat a day, so that they can spend the accumulated fat. A sedentary adult woman spends about 1800 to 2000 calories a day, so if she follows a 1200-calorie diet, she will eat 600 to 800 fewer calories less than she uses, so she will lose weight.
- It is important to remember that this diet should be accompanied by a nutritionist.
- As it results in an important caloric restriction.
- Therefore.
- Before starting this diet it is ideal to carry out a complete nutritional check.
The 1200 calorie diet is designed to promote weight loss because it allows the body to use fat reserves as an energy source. However, for weight loss to occur in a healthy way, the diet needs to be followed according to nutritionist guidelines and less intense physical activities.
In addition, this diet should not be used for extended periods, as there may be vitamin and mineral deficiency, loss of muscle mass, weakness, excessive fatigue and general discomfort.
Below is an example of a 1200 calorie diet menu for 3 days. This menu was built on the basis of values of 20% protein, 25% fat and 55% carbohydrates. The main goal of this diet is to eat in small amounts, but several times a day, thus avoiding the feeling of excessive hunger.
1/2 cup cereal or granola with 1 cup skimmed milk – 1 tablespoon oatmeal
1/2 banana – 1 tablespoon peanut butter
90g grilled chicken breast – 1/2 cup quinoa – lettuce salad, tomatoes and onions – 1 tablespoon (dessert) olive oil – 1 slice pineapple
Egg omelette (2 units) with spinach (1/2 cup) – 1 whole toast
When seasoning the salad on the main courses, you should not exceed 2 teaspoons of olive oil, with more emphasis on lemon and vinegar, for example.
The 1200 calorie diet for men is identical to that made for women and can be followed by both sexes, however it is essential to follow a doctor, or nutritionist, when starting any diet so as not to harm health.
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