The first step in preparing seaweed, which is usually sold dehydrated, is to place them in a container containing water, after a few minutes the seaweed can be used raw in the salad, or cooked in soup, bean stew and even vegetable cake..
Algae are an excellent food supplement rich in minerals rich in important minerals for skin, hair and nails, for example, so algae are an excellent alternative to nutritious meals.
- Another alternative way to eat seaweed is to add spirulina powder.
- For example.
- To vitamins or fruit salads.
- There are also seaweed leaves.
- Such as leaves used to roll sushi.
- But they can also be used crumbling directly in prepared meals.
- Such as brown ones.
- Cooked rice or vegetables.
Although algae can be used on several plates in many ways, it’s important not to overdo it, so follow an easy recipe with algae to inspire.
Ingredients
How to prepare:
In an electric mixer, whisk together the eggs and add the soy milk and continue mixing well, add all remaining ingredients, stirring manually.Bake in a ceramic or terracotta pan greased with soy butter and bake at 160oC for about 30 minutes.