The total recovery time of a fracture can be 20 days to 6 months or more, depending on the age and recoverability of the individual. In general, children recover from a fracture in less than 2 months and it can take up to 1 year for the elderly to fully recover, especially when it is a femur fracture, for example.
This duration varies depending on the type of fracture, since fractures exhale in the longest time for complete healing and the younger person is better able to recover and reshape the bones. Prolonged immobilization in the elderly can make osteoporosis worse, however it is essential to stay healthy for the person to recover.
- People who consume alcoholic beverages exaggeratedly and consistently.
- Their recovery is more widespread because ethanol is toxic and negatively affects cells.
- Decreasing cell proliferation.
- Protein synthesis and alkaline phosphatase activity that are critical to bone health.
To recover more quickly from a fracture, it is recommended to follow certain practical steps such as:
Eating these foods is important to ensure that injured and damaged tissues regenerate properly, and when consumed daily, they can help a person recover more quickly from a fracture.
Physical therapy is recommended to restore muscle movement and strength after a fracture, the immobilized joint tends to fall very rigid and regain its movement if it is recommended to perform joint movement exercises, in addition to bodybuilding exercises, both essential for the complete recovery of the individual. Learn more about treating fractures.
To complete physiotherapy treatment at home, it may be helpful to
While fully recovering from the fracture, it is important to have real expectations and move on, as very rarely will an injured person for more than 30 days be able to perform all the movements that the joint allowed in less than 4 or 5 days. over time, movements can return to normal.