The total recovery time after a fracture can be 20 days to 6 months or more, depending on the individual’s age and ability to recover. Children usually recover from a fracture in less than 2 months and it can take up to 1 year for the elderly to fully recover, especially when it comes to a femur fracture, for example.
This duration varies depending on the type of fracture because open or conminutive fractures take longer to fully recover, and the younger the individual, the greater their ability to recover and remodel the bone. Prolonged immobilization in the elderly can aggravate osteoporosis, however, it is essential to remain enyessed for the bone to consolidate.
- People who consume alcoholic beverages in excess and consistently have a longer recovery time because ethanol is toxic and negatively affects bones.
- Reducing cell proliferation.
- Protein synthesis and alkaline phosphatase activity essential for bone health.
Read also: Treatment of fracture
To recover more quickly from a fracture, it’s a good idea to follow some practical tips, such as:
Following these recommendations is important to ensure perfect bone healing and regeneration of injured tissues. Watch this video to find other tips for strengthening bones and recovering faster from fractures:
To regain muscle movement and strength after a period of immobilization it is advisable to undergo physical therapy, the immobilized joint tends to become very rigid and regain its movement, joint mobilization exercises are recommended and strengthening exercises are essential for the individual to fully recover. .
To complete physiotherapy treatment at home, it may be helpful to
When it comes to total fracture recovery, it is important to have real expectations and proceed slowly. Rarely will a person who has been enyesada for more than 30 days be able to perform all the movements that the joint has allowed in less than 4 days. or 5 days. However, over time, movements can return to normal.