To naturally remove heavy metals from the body, it is recommended to increase the consumption of coriander, as this medicinal plant has a detoxifying effect on the body, eliminating metals such as mercury, aluminum and lead from affected cells and helping to reduce its damage to the body.
But for a better effect on the removal of heavy metals, especially mercury, it is ideal to consume coriander in combination with chlorella, a seaweed that can be used as a supplement, daily.Chlorella helps remove toxic substances through the intestine, preventing mercury from accumulating in other parts of the body.
- To detoxify the body and remove mercury.
- Coriander and chlorella must be present daily in the diet.
- There is no recommended dose of coriander to be consumed to remove mercury.
- And its consumption should be increased in food preparation and making salads.
- Sauces and pates.
- Another option is to add coriander to juices and soups.
- Discover all the benefits of coriander.
Chlorella can be found in capsule or powder, but children and pregnant women should consult their doctor or nutritionist before beginning to consume it, to detoxify this seaweed should be taken 1 hour before the main meals following the steps:
Following these guidelines, coriander will remove mercury from cells, mainly from the brain, and chlorella will remove mercury through the intestine, removing this metal from the body. In addition to this natural treatment, mercury poisoning can also be treated with medications or gastric lavage..
For detoxification to be effective and occur without causing health problems, it is important to take the following precautions:
If chlorella consumption causes intestinal discomfort, it should be taken with food instead of 1 hour before, this will improve intestinal tolerance, while reducing the amount of mercury that will be removed from the body.
Garlic, apple cider vinegar and pectin, found in fruits and vegetables, are other foods that help strengthen the immune system and help detoxify the body.