To help children eat healthier, nutrient-rich foods, it’s important to adopt strategies to help educate their taste buds, which can be done by offering foods with less intense flavors, such as fruits and vegetables, for example. .
In addition, during the process, it is important to prevent the child from eating too many sweets during the day and feeding when he is very hungry and in a quiet and pleasant environment for the child.
Here are some tips that can help your child eat healthier and more variedly:
It’s good that the child is used to eating small candy, it’s because they’re high in calories and don’t contain nutrients that help the child grow healthy, as well as being able to damage the teeth, for example. Therefore, lollipops and gum should be kept to a minimum, and then it’s a good way to brush your child’s teeth to reduce the risk of cavities.
Therefore, it is recommended to limit the sweets to once a week and only after the child has eaten all the food. In addition, because it is common for children to copy the behavior of the people they live with, it is also important that parents, siblings or loved ones avoid eating candy in front of the child, as this makes it easier for the child to get used to the least amount of candy. .
Even if the child says he doesn’t like certain foods, the emphasis should be on eating. This is because some research indicates that a person can try a particular food up to 15 times before deciding whether or not to like it.
So, if your child proves he doesn’t like something, insist at least 10 more times before giving up. Insist but do not force, if the child presents that he is going to vomit, it is better to take a break and wait a little longer until he proposes again.
From 1 year on, children should eat alone, even if at first it causes them a lot of damage and dirt. A very large bib and paper towel sheets can help keep everything clean and tidy once the meal is finished.
If the child does not bring a tablespoon of food to his or her mouth, avoid making threats but encourage his or her desire to eat by eating in front of him and praising the food.
A good strategy for your child to learn how to eat fruits and vegetables is to vary the way these foods are presented. The texture and color of food also influences taste. If your child doesn’t like scraped carrots, try cooking carrot squares by rice to see if they eat better this way.
In addition, another way to make the child more attracted and willing to eat is the way the dish is presented. That is, colorful dishes, with drawings or with food organized in a way that resembles a character, for example, can stimulate the child’s appetite and desire to eat everything in it.
If the environment is stressed and irritating, the child is more likely to have tantrums and reject food, so have a pleasant conversation at the table with the baby or child, showing interest in their reaction.
Don’t let it interrupt your meal for more than 15 minutes, because if you don’t want to eat, it will really end.
To make sure your child eats all the food, it’s important to make sure he or she’s hungry. Thus, one option is to avoid feeding the child about 2 hours before the meal, especially bread or sweets.
See more tips in the video below on what to do to help your child eat: