The Cambridge Diet is a low-calorie diet, created in the 1970s by Alan Howard, in which meals are replaced by nutritious formulas and used by people who want to lose weight.
People who follow this diet have prepared meals that start with 450 calories and vary up to 1500 calories per day in order to promote weight loss or maintain the desired weight, this diet does not consume foods, but smoothies, soups, cereal bars and supplements.who are prepared so that the person has all the necessary nutrients for the proper functioning of the body.
- Cambridge dietary products can only be purchased from distributors.
- So they are not available in pharmacies.
- Health food stores or supermarkets.
- To follow the diet.
- It is important to follow the following recommendations:.
Also, before starting your diet, it’s important to calculate your body mass index (BMI) to know how many pounds you need to lose to stay healthy.To calculate the BMI, simply enter the following data:
While the Cambridge diet has positive effects on weight loss, its effects may not be long-term due to caloric restriction, so it is important that after the Cambridge diet the person continues with a healthy and balanced diet and performs a regular diet.physical activities.
In addition, due to the restriction of carbohydrate consumption, the body begins to use fat as an energy source, which can lead to a state of ketosis, which can lead to bad breath, excessive fatigue, insomnia and weakness, for example.symptoms of ketosis.
The Cambridge Diet menu involves specific products supplied by specific distributors, as these products are made in such a way that the person does not have nutritional deficiencies.Here is a sample menu for this diet:
Before starting the diet, it is important to have an indication and follow-up by the nutritionist so that it can be evaluated if this diet is best for the person, in addition to checking if the weight loss is healthy.