Making homemade rice milk is very simple, being a good option to replace cow’s milk for people who have lactose intolerance or allergies to protein from cow’s milk, soy or nuts.
It’s more common to say rice milk because it’s a drink that can replace cow’s milk, but it’s more correct to call it a rice drink because it’s a vegetable drink. This drink can be found in supermarkets, on the Internet or in health food stores.
- Rice milk is very simple to make at home and can be prepared at any time.
- Especially because it uses ingredients that are easy to find in any kitchen.
Ingredients
Preparation mode
Put the water in a saucepan over the heat, bring to the boil and put the washed rice. Simmer for 1 hour with the pan closed. Allow to cool and place in a blender until liquid. Filter well and add water if necessary.
To spice up rice milk, before switching to a blender, you can add 1 teaspoon of salt, 2 tablespoons sunflower oil, 1 teaspoon vanilla extract and 2 tablespoons honey, for example.
The following table shows the nutritional composition per 100 ml of rice milk:
Calcium and vitamins, such as vitamins B12 and D, are generally added to rice milk to enrich this milk with other nutrients. The quantity varies by manufacturer.
Rice milk has few calories, making it an excellent ally for the weight gain process as it is consumed in moderation and in combination with a healthy and balanced diet.
In addition, by not containing significant amounts of fat, it helps to lower cholesterol, as well as being an excellent source of B, A and D complex vitamins, which help maintain the nervous system, skin and visual health.
The rice drink is also ideal for those allergic to milk protein or lactose intolerant, as well as those allergic to nuts or soy. This drink has a neutral and pleasant taste that combines with coffee, cocoa powder or fruits, and can be included in breakfast or snack to prepare vitamins or cereals, for example.
It is important to mention that rice milk is a good source of protein and that because it is high in carbohydrates, it may not be ideal for people with diabetes.
In addition, according to the FDA, some rice-based beverages may contain traces of inorganic arsenic, a substance that can cause heart problems and long-term cancers, so it is recommended not to consume excess rice milk.
In addition to replacing cow’s milk for rice milk, it is possible to adopt other healthy exchanges such as replacing chocolate with carogar or leaving plastic containers for the glass. See the other changes you can make to have a healthier life: