Oat milk is good especially for those with celiac disease or want to reduce gluten in their food because oatmeal is a gluten-free cereal, plus this milk helps to lose weight because it contains few calories and fiber that decreases appetite.
Uma das propriedades mais interessantes do leite de aveia é sua capacidade relaxar o organismo devido à fitomelatonina que contribui para uma boa noite de sono, sendo um alimento especialmente indicado para quem tem insônia.
Os benefícios do leite de aveia incluem
In addition, oat milk is an excellent alternative for those who are intolerant to cow’s milk or soy, and can be used for breakfast or to make vitamins, cakes or sweets, for example.
O leite de aveia substitui perfeitamente o leite de vaca ao café da manhã ou lanche, principalmente no caso dos vegetarianos.
To make homemade oat milk, you need
Ingredients:
How to prepare:
Put the oatmeal in the water and let it soak in water for 1 hour, after this time put everything in a blender and beat well, strain through a strainer or muslin and refrigerate for up to 3 days.A few drops of can vanilla essence, make this oat drink more enjoyable.
Nutritional information on oat milk can be found in the following table:
Oat milk can be purchased in supermarkets or health food stores and although 1 liter of this milk is priced at about 20 reais, it is very simple to make at home in a simple and economical way, just follow the recipe that we recommend.
In addition to exchanging cow’s milk for oat milk, other food exchanges may be adopted to prevent diabetes and high blood pressure.See more exchanges you can make in this video with nutritionist Tatiana Zanin: