Male pompoirism: what it’s for and exercises
Kegel exercises for men, also known as male pompoirism, can help treat urinary incontinence, improve performance during intimate contact, and even be helpful in combating premature ejaculation or erectile dysfunction.
In general, the benefits of these exercises include
Kegel exercises in men improve pubococcal muscle tension, elevate the testicles and also strengthen the cremaster muscle and anal sphincter and therefore increase the sensitivity of the genital area and increase self-esteem, thus favoring well-being.
These exercises are perfect for treating urinary incontinence after prostate removal and should therefore be performed daily after this surgery. Learn about symptoms, causes, and what treatment for male urinary incontinence might look like.
To do exercises of male pompoirism, the man must first urinate and during this time:
The contraction must be done with force, but initially it is normal to last about 1 second but with practice, contraction can be maintained longer.
See step by step how to do this exercise in this video
Kegel exercises should be performed at least 3 to 8 times a day, every day, and the number of contractions required is 300 in total. After learning to contract the muscle correctly, you can perform contractions anywhere, sitting, lying down, or standing. At first, it’s easier to start Kegel exercises lying on your side.
Kegel exercise results can be seen from the first month, but when the goal is to treat urinary incontinence, the end result may take 3 months to 1 year to be noticed and sometimes other physiotherapy procedures may be necessary. .