The best way to make coffee at home for more benefits and flavor is to use a fabric strainer, as the paper filter absorbs essential oils from coffee, causing it to lose flavor and aroma during preparation.Also, do not boil the coffee powder with water or pass the coffee with boiling water.
To have the beneficial effects of coffee, the recommended amount is up to 400 mg of caffeine per day, which gives about 4 cups of 150 ml of filtered coffee, the ideal dilution is 4 to 5 tablespoons of coffee powder per 1 liter of coffee.water, it is important not to add sugar until the coffee is ready, so to make 500 ml of a good coffee you need to use:
How to prepare
Washing the coffee thermos only with boiling water, it is important to remember that this bottle should be exclusive for coffee, bring the water to the boil and put out the fire when small bubbles begin to appear, a sign that the water is close to the boiling point. Place the powdered coffee in the cloth strainer or paper filter and place the strainer in the thermos, using a funnel to help you. Another option is to place the strainer in another small pot during coffee preparation, then transfer the ready coffee into the thermos.
Then, the hot water is gradually poured over the strainer with the coffee powder, it is important to let the water fall slowly into the center of the strainer, to extract the maximum aroma and flavor of the powder, if it is necessary to add sugar only when the coffee is ready, then transfer the coffee to the thermos.
Because of its high content of antioxidants, phenolic compounds and caffeine, coffee has health benefits such as:
These benefits are obtained with moderate coffee consumption, with a maximum of about 400 to 600 ml of coffee per day being recommended.Discover here the other benefits of coffee.
The amount to have a greater effect of disposition and stimulation of the brain varies from person to person, but usually from a small cup with 60 ml of coffee, there is already an increase in mood and disposition, and this effect lasts about 4 hours.
To lose weight it is ideal to take about 3 mg of caffeine per kg of weight, that is, a person of 70 kg needs 210 mg of caffeine to stimulate fat burning and should take about 360 ml of coffee to have this effect.However, it is important to remember that you should not exceed 400 mg of caffeine per day, even if the weight calculation exceeds that amount.
To have the beneficial effects of coffee without feeling its side effects, the recommended amount is up to 400 mg of caffeine a day, giving about 4 cups of 150 ml of filtered coffee.In addition, people who are more sensitive to caffeine should avoid drinking coffee for about 6 hours before bedtime, so that the drink does not disturb sleep.
Side effects of this drink appear when this recommended amount is exceeded and symptoms such as stomach irritation, mood swings, insomnia, tremors and heart palpitations may occur.Learn more about the symptoms of excessive coffee consumption.
The following table shows the average amount of caffeine per 60 ml of espresso, prepared with and without boiling, and instant coffee.
So people who usually boil coffee powder with water also end up extracting more caffeine from the powder than when coffee is brewed simply by passing the hot water through the powder in the strainer.Coffee with a higher caffeine concentration is espresso, so people with high blood pressure should know if drinking this type of drink causes changes in blood pressure control.
On the other hand, instant coffee contains the least amount of caffeine, while decaffeinated coffee contains virtually no caffeine and can be used more safely, even by people with pressure, insomnia and migraine problems.
See other caffeine-rich foods.