Antioxidant juices, if ingested frequently, help maintain a healthy body because they are excellent for fighting free radicals, preventing diseases such as cancer, cardiovascular disease and infections, as they also strengthen the immune system.
In addition, antioxidants combined with other components found in fruits and vegetables contained in natural juices, help to lose weight, make the skin more beautiful, more elastic and younger.
- Pear and ginger juice is rich in vitamin C.
- Pectin.
- Quercetin and limonene that give it highly energetic.
- Antioxidant and stimulant properties for detoxification and digestion.
- And can also help fight cancer cells.
Ingredients
How to prepare:
To make this juice, simply whisk together all the ingredients and serve with ice cubes.Discover the other benefits of ginger.
Citrus juice is rich in vitamin C which reinforces immunity, in addition, the white part of citrus fruits, which should be kept to the maximum when peeling the fruit, contains pectin, which helps absorb fats and toxins from the digestive tract, and therefore, this juice is an excellent weight loss aid.
In addition, grapefruit is an excellent source of lycopene, very important in the protection against cancer and the bioflavonoids also present in citrus fruits are powerful antioxidants, strengthen the capillaries and improve skin condition and overall health.
Ingredients
How to prepare:
To prepare this juice you only have to peel all the ingredients, keeping the white part of the citrus fruits to the maximum, and beat everything in a bowl.
Pomegranate contains antioxidants such as polyphenols and bioflavonoids, which increase immunity, these nutrients also strengthen skin collagen and capillaries, helping to fight cellulite.
Ingredients
How to prepare:
To make this juice, simply peel the fruit and put it in the blender and whisk until smooth.Discover other benefits of the grenade.
Pineapple contains bromelain, which helps break down proteins, reduces inflammation and facilitates digestion, and is also a fruit rich in beta-carotene and vitamin C, two antioxidants that protect the body from free radicals, and vitamin B1, necessary for energy production.Aloe vera is antibacterial and antifungal, helps the immune system and also has detoxifying properties.
Ingredients
How to prepare:
Remove the juice from the fruit, fennel and ginger, then beat in a blender with the aloe juice and mix, you can also add ice.
This juice, in addition to antioxidant, contains nutrients such as zinc that strengthens the skin’s natural defenses and is ideal for collagen, making it more elastic and younger.
Ingredients
How to prepare:
To make this juice, simply wash all the ingredients thoroughly and cut them into small pieces, then add them to the centrifuge separately to reduce them to juice and mix them in a glass, ideally drinking at least 3 glasses of carrot juice and parsley per week.
Cabbage juice is an excellent natural antioxidant because its leaves contain a lot of carotenoids and flavonoids, which help protect cells from free radicals that can cause various types of diseases, such as cancer, for example.
Also, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also one of the most important antioxidants.
Ingredients
How to prepare:
To make this juice just beat the ingredients in a blender, sweeten to taste with a little honey and drink without forcing, it is recommended to drink at least 3 glasses of this juice a day, so a good option is to alternate between the orange and lemon mixtures.
In addition to this juice, you can also include kale in meals, to make salads, soups or even teas, enjoying all the benefits of kale such as beautifying your skin, improving your mood or lowering cholesterol. Discover other amazing benefits of kale.