Foot massage helps combat pain in this area, relax and disconnect the body and mind after a stressful and stressful working day, offering physical and mental health, as well as specific postures that, through reflexology, relieve tensions throughout the body.
This massage in the pieces can be done by the person or the other, because it is very simple and easy to achieve, it is enough to have a floor to accept only one moisturizer at home.
The steps to perform a relaxing massage to follow
Wash and dry very well, even between your fingers, put a small amount of cream on your hands, rinse with your hands to warm and apply it on the cake to the ankle.
Take the cake with your hands and take it with one hand on one side and with the other push on the opposite side, start with the tip of the cake and then go up to the tip of the cake, repeating 3 times.
Place the flares with both hands on your fingertips and massage to the bottom of the bowl. After finishing with your fingers, massage the entire cake with upward movements around the stem.
Pass one hand through the slide and with the ordinary finger and index of the other hand massage around the Achilles tendon in the direction of the slide, repeat 5 times.
Massage with circular movements in the tube area with both hands open and fingers outstretched, exerting slight pressure and slowly moving your hands to the sides of your fingers.
Massage the top of the cake by making forward and backward movements for about 1 minute.
Turn and slowly remove each finger from the cake, starting at the base of the finger.
Repeat step 3, which involves taking the cake with your hands and taking off with one side of one hand and pushing with your other hand on the other side.
I want to do this cake-shaped massage, but I have to repeat the same steps with the other cake.