To lose weight quickly, you need to consume fewer calories, eat a balanced diet and exercise to burn accumulated fat.
However, many people, even taking these steps, have trouble losing weight and, in these cases, good advice is to go to the endocrinologist to confirm if it is not a thyroid problem or metabolic changes that make weight. difficult loss.
The following table presents a 3-day menu for rapid weight loss
Before starting a diet, it is ideal to do a liver detox, to get the results faster.
Watch the video below and learn how to make a fiber-rich detox juice to start your diet:
Find out exactly how many kilos you need to lose to reach your ideal weight.
Examples of natural solutions for weight loss include bitter orange, flaxseed and chitosan. However, your doctor may prescribe medications such as orlistat, sibutramine, or lorcaserin hydrochlorin, for example, to help you lose weight, especially when obesity is already endangering your health.
In any case, opting for natural solutions such as drinking green tea or supplementing with spirulina, are healthier alternatives to reach the ideal weight, which help speed up metabolism by burning localized fats and helping to lose your belly.
See the other remedies that can be used to help you lose weight and watch the video below and find out which supplements help eliminate hunger:
Quick weight-loss exercises are those that help burn calories like walking, running, biking, dancing, swimming or bodybuilding, for example, with at least 30 minutes a day to help increase metabolism and facilitate loss. Weight.
However, the most important thing is to choose an exercise you like so you don’t give up easily.