The detox diet helps you lose weight, detoxify the body and decrease water retention. It is especially important after festive periods such as the end of the year and the carnival, but it can also be used to prepare the body before starting a full diet with dietary rehabilitation.
The main objective of the detoxification regime is to increase the consumption of organic and low-fat foods and avoid industrialized, salt-rich, fat and chemical additive products. Find out why it’s important to detoxify your body.
- The liquid detox diet is the most restrictive version of detox diets and should be followed for up to 2 days.
- In this version.
- Only liquids such as tea.
- Water.
- Fruit or vegetable juices and vegetable soups are allowed.
- And it is important to prefer organic products.
- See a sample menu at: Liquid DetoxIfication Diet.
To help you lose weight, watch the video below and make a detox soup with the best ingredients.
In the 3-day detox diet, solid foods are only allowed for lunch, as long as they are low in fat and whole. For example, lunch should include foods such as chicken or grilled or cooked fish, with brown rice or potatoes, accompanied by a salad seasoned with olive oil.
For breakfast and snacks, you should take juices or vitamins based on fruits, vegetables and vegetable milks, such as almond or oat milk. Dinner should be a liquid meal, preferably a detoxifying soup or vegetable cream. See a green juice recipe for detoxification.
The following table shows an example of a 3-day dietary menu
In the 5-day detox diet, it is necessary to gradually increase food intake, starting with a liquid diet based on vegetable juices and soups, and ending with meals rich in vegetables, lean meats, chicken or fish and fats. good as olive oil, chestnuts and seeds.
When you complete the 5-day diet, you should start maintaining a new healthy eating routine rich in natural foods, avoiding industrialized foods, sugar and frying as much as possible.
See an example of the evolution of the 5-day detox diet in the following table:
It is important to remember to season foods with little salt and avoid ready-made seasonings, preferring the use of natural spices such as onion, garlic, parsley, basil, mint and ginger.
Foods prohibited in the detox diet are
It is important to remember that it is necessary to eat a healthy and balanced diet after the detox diet, with meals rich in fruits, vegetables and whole grains and low in sugar and fats, since it works continuously detoxifying the body. See 7 detox juice recipes for a varied menu.