The liquid diet is a diet in which only liquids such as water, teas, sugar-free juices, soups and vitamins are allowed. This type of diet should be maintained for up to 5 days, so that nutritional deficiencies do not occur and metabolism is not slowed down, which can lead to an increase in fat accumulation.
The intake of liquids rich in vitamins and minerals helps to detoxify the body, deflate the body and improve intestinal function, thus contributing to weight loss.
- There are several versions of the liquid detox diet.
- Which can last from 2 days to a week.
- But in just 2 days you can get results from better intestinal function and toxin removal.
The menu of the liquid diet can be very varied, however, there is an example of liquid diet detox to do for two days.
Before starting any diet, it is important to advise a health care professional, such as a nutritionist, so that the diet is not harmful to health.
People with conditions such as diabetes, high blood pressure, kidney failure or cancer treatment should not follow this diet because it is low in calories and a lack of nutrients can make the disease worse. In addition, people on a liquid detox diet who show signs of weakness such as dizziness, low blood pressure, or blurred vision should return to a normal diet.
It is important to remember that detox juices can be taken as part of a normal diet, as their benefits will be maintained for the body. In addition, the detox liquid diet should not be used as an exclusive form of weight loss, as it does not bring permanent long-term results. Thus, it is ideal that detoxifying foods, such as fruits and vegetables, are part of people’s daily diet, without restrictions on other foods essential for the proper functioning of the body, such as meat and carbohydrates.