Vaginal dryness is a natural change in intimate lubrication that can cause a lot of discomfort and burning in women on a daily basis, and can also cause pain during intimate contact.
While this change is more common in menopause, due to decreased hormones that maintain vaginal lubrication, dryness can also occur in young women, especially when using an oral contraceptive.
- However.
- There are several forms of treatment that can be discussed with the gynecologist and that can help relieve symptoms.
- Allowing for increased vaginal lubrication.
- Some of these options include:.
Creams due to lack of female lubrication are usually the first treatment option recommended by the gynecologist, and there are different types:
These creams can be applied with your finger or with the applicator provided in the package, however, in many cases, the applicator can apply the cream very deeply, making it difficult to complete lubrication of the entire vaginal wall.
Normal intimate contact lubricants, such as KY, Jontex or Prudence, but only at the time of intercourse, can also be used to increase lubrication. Vaseline, on the other hand, should be avoided as much as possible, as it is an oil-based product that facilitates the development of infections.
Estrogen pills, such as Ovestrion or Evista, are similar to birth control pills and work by increasing the amount of this hormone in the body. Thus, it is possible to stimulate natural lubrication, relieving vaginal dryness.
Although these remedies are successful and as effective as moisturizers, they can have side effects such as headaches, nausea and even an increased risk of thrombosis, for example. Therefore, these pills should only be used under the direction of a gynecologist.
Using certain dietary supplements may help improve vaginal lubrication. Some of the most recommended include:
Ideally, these supplements should be guided by a nutritionist or naturopath to get the best results. This type of treatment may also be associated with one of the other treatments for vaginal dryness.
Phytoestrogens are substances similar to the hormone estrogen found in food and can therefore be ingested to have an action similar to that of this hormone in the body, stimulating lubrication.
Examples of this type of food include flaxseed, soy, tofu, yams, alfalfa shoots, barley and pumpkin seeds, for example. A good tip is to consult a nutritionist to make a richer and more balanced diet of these substances. See some examples with our nutritionist: