To lower cholesterol without resorting to medication, the trick is to eat a peeled fruit, such as an apple or pear, at the end of all meals, including breakfast and afternoon tea, plus including salads for lunch and dinner is another tip to help lower cholesterol without having to resort to medication.
As a result, it lowers bad blood cholesterol. The fiber of raw foods absorbs fat from the bolus and, being not fully digested, helps to purify the intestine and prevents the absorption of fats, which are then removed in the faeces, decreasing cholesterol synthesis.
In addition, it is also important to
However, even though food plays an important role in the amount and type of fat in the blood, in some cases, taking medications on medical advice is essential to maintaining blood health.
Watch the video below and check out these and other tips for keeping your cholesterol healthy: