Ginger tea is an excellent ally for weight loss as it is a powerful diuretic and is considered a thermogenic food, stimulating metabolism and forcing the body to expend more energy, but in addition to helping to lose weight, ginger also aids digestion and acts against acidity. and intestinal gases.
However, it is important to remember that for better results and losing around 2 kg per week, it is necessary to combine the use of ginger tea with a healthy diet and daily exercise.
- Ginger tea should be prepared in the following proportions: 2 cm of fresh ginger or 1 teaspoon of powdered ginger per 1 liter of water.
Preparing
Put the ingredients in a saucepan and bring to the boil for about 8 to 10 minutes, turn off the heat, cover the pot and wait for it to cool down, then filter and drink.
How to consume
It is advisable to have ginger tea 3 times a day. Variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and you can also add ginger shavings to juices and salads.
To increase the effect of ginger on weight loss, it is important to follow a low-fat, sugar-free diet and exercise regularly.
Drinking cinnamon tea and ginger is a way to further enhance the effects of cinnamon on weight loss, as cinnamon also acts as a thermogenic and stimulates fat burning.
To make the most of it, add cinnamon to the water with the ginger, bring both to the heat and let the water boil for about 5 to 10 minutes.
Saffron is one of the most powerful anti-inflammatory and antioxidant, and provides health benefits such as an improved immune system, hormone production and circulation.
Combining ginger with saffron you get a powerful drink for your health, the tea should be prepared as follows: add 1 piece of ginger to 500 ml of water and bring to the boil, once boiled turn off the heat and add 2 teaspoons of saffron, covering the container and letting the drink rest for 10 minutes before drinking.
Pineapple and ginger juice is an excellent choice for hot days and to aid digestion. In addition to the digestive properties of ginger, pineapple adds bromelain, an enzyme that helps digest proteins.
To make the juice, put the pineapple in a blender with one or two pieces of ginger and serve cold, unfiltered and unsurptioned sugar, you can also add mint and ice to make the juice tastier.
For warmer days, an excellent option is to make ginger lemonade, which has the same benefits for weight loss.
INGREDIENTS
Preparing
Squeeze the juice of the 4 lemons and add the water and ginger in a pot, let it rest in the refrigerator for at least 30 minutes, drink lemonade all day, replacing a liter of water, for example.
The benefits of daily ginger consumption also include
However, you should be careful because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by people who regularly take blood-thinning medications, such as aspirin, should be guided by the nutritionist to avoid the risk of bleeding
or lose weight quickly, in addition to using ginger, you should avoid eating sugar, sweets and wheat flour-rich foods such as bread, crackers, pastries, salty foods and pizzas, as well as avoid soft drinks, processed fruit juices, alcoholic beverages and fried food.
On the other hand, preference should be given to the consumption of leafy vegetables, fruits, lean meats, eggs, cheeses and good fats such as nuts, peanuts, seeds, olive oil and fish such as tuna and sardines.
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