After childbirth, it’s normal for women to want to lose weight, regain the weight they had before they became pregnant, increase their self-esteem, and feel good about their skin.To find out how many kilos you need to lose, see: How to know how many pounds I need to lose.
However, at this stage, it is not recommended to follow very restrictive diets as they may interfere with breastfeeding.Learn how to diet without breastfeeding in: Postpartum diet.
- The 4 tips we give you here are easy to follow and help the mother get back to feeling good about her own image and lose weight naturally after childbirth.
- Without having to put in a lot of effort.
- The 4 tips for getting off weight quickly after delivery include:.
If possible, but choose food well because, on the one hand, breastfeeding becomes thinner, on the other hand, you also get very hungry and eating well is different from overeating.
Producing 750 ml of milk a day should consume about 700 lime without having to run a marathon, but she is very hungry and, if the meals are not well chosen at this stage, the woman can gain a lot of weight.
At the beginning and end of each intake, it is ideal to drink a yogurt or a glass of juice every time you go to breastfeed and drink plenty of water throughout the day, as this helps to produce milk and leave the stomach slightly full throughout the day.day.day and with a controlled hunger.
Using the kangaroo or slingshot is also a type of strength training, but walking in a cart is also a good way to burn calories, tone your abdomen, get distracted from the gruding routine at home and it also does a lot of good for the mind and for yourself.20 minutes of walking can mean 100 fewer calories. More information: How to strengthen the abdomen after delivery.
Sometimes it’s complicated, especially when you look in the mirror, but be patient and wait at least 6 months to cope with a more restrictive diet without compromising the baby’s milk, so the body will be more hormonally balanced to respond well to sacrifice and lose.weight quickly after delivery.
Losing weight after childbirth is not so easy, especially when, for some reason, the mother cannot breastfeed, but sometimes, even then, after the baby is born, stress, fatigue and sleepless nights make the normal weight take time to reach.
Watch the video with nutritionist’s tips on what else to do
If you’re no longer breast-feeding, you can follow more restrictive diets that eliminate a few kg in a short time, but it’s important to remember that the faster you lose weight, the easier you can get it back.
See the great options for postpartum weight loss in