How to lose weight walking
Walking is an aerobic exercise that, practiced daily, alternating with more intense exercises and combined with proper nutrition, can help you lose weight, improve blood circulation, posture and lose weight. Fast walking can burn between 300 and 400 calories in 1 hour, it’s important that walking or other physical activity is practiced regularly to maintain results.
- When you walk regularly and combine it with a diet prescribed by a nutritionist based on the person’s goal.
- Weight loss that promotes walking is reinforced.
- Learn to walk for weight loss.
Walking also has other health benefits, such as lowering cholesterol, increasing bone mass and reducing the risk of diabetes. In addition, it is suitable for people of all ages and physical conditions, as long as they respect its limits. Learn about the benefits of walking.
For weight loss to be achieved by walking, it is important for the person to walk fast so that he or she can reach the resistance zone, which is 60 to 70% of the maximum heart rate. When he arrives in this area, the person begins to sweat and breathe more difficultly. Other tips that can be followed include:
Before walking, it is interesting to warm the body, prepare muscles for activity and avoid injury. Warming should be dynamic, with jumps for example. After activity, it is important to stretch to reduce the risk of cramps and the concentration of lactic acid in the muscles. Discover the benefits of warming up and stretching.
To promote the weight loss promoted by the gait, it is important to follow a diet rich in fiber, vegetables, fruits, whole foods and seeds, such as chia and flaxseed for example. In addition, it is recommended to reduce the consumption of fats and sugars, as well as industrialized products with high calorie content such as snacks, soft drinks, prepared and frozen dishes and processed meats, such as sausages, sausages and bacon, for example. . Learn about the fruits that lose weight and their calories.
During the walk, it is recommended to drink water to stay hydrated and after physical activity, take a small meal that contains carbohydrates and protein, such as lean yogurt with 5 cornstarch biscuits or natural fruit juice with wholemeal bread and cheese, for example. Here’s how to eat well to burn fat and build muscle in the video: