To change your belly and belly, lifestyle and lifestyle changes can be quite effective, helping you lose up to 2kg per week, depending on your initial weight, however, for them to succeed, it’s important to follow all recommended strategies every day.
In addition, in case the person is in the weight loss phase, it is advisable not to weigh every day to check if the weight has increased thinness, as it is anxious and can interfere with the process, ideally it is to weigh yourself only once a day. week, always at the same time and you should take it while you are during your period, because during this week it is normal to be a little wetter, which is reflected in the balance.
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The sequel’s tips appear in order of importance, starting with:
Breakfast sends a brain signal when the stomach is found, indicating that enough food has been received and that it is not necessary to continue eating, however, people who are used to eating fast in their brain do not perceive this week of satiety, allowing the person to eat in larger songs, besides that, also reduces the time of contact with food and the best way to get the best price. . See more details about the consequences of eating fast.
Respect for satiety is one of the main points to reduce and prevent weight gain. Satisfy the stomach with foods rich in nutrients and fiber such as vegetables, fruits, white meats and good fats, so that the metabolism works better and prevents the burger from feeling longer. .
If you have to drink a lot of fluids between meals, they will help you decrease the burger and retain liquids, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released, which alters the weight waste process Enjoy the foods that contain water.
The amount of water to be consumed per day varies between 1. 5 and 3 liters a day, if you have trouble drinking fresh water you can drink 2 liters of water a day.
The type of exercise is not the most important, but if you take every opportunity to burn calories whenever possible, it is extremely important that you practice an activity at least 3 times a week. Do daily activities that can make a difference, try the following occupations:
To increase energy expenditure, try walking less than 30 minutes, 3 times a week, which is one of the best physical exercises to lose weight, but also some endurance exercises to complete the workout. It hosts some easy workouts in minutes and helps keep your abdomen flat.
The body needs all the nutrients, so the diets in which carbohydrates are banned with weight gain a short time later.
Consuming fruits and vegetables several times a day provides a lot of fiber and vitamins, as well as containing few calories, favoring the weight loss process.
Making small meals every 3 hours may seem exaggerated, but the burger doesn’t show up, this way splitting the portions of food helps you lose weight, follow these steps:
If it’s not possible to have food out of the day, just focus on the quality of the next meal and use these little snacks if you have a burger. Gradually, it is possible to understand that most of the time they are not a bell of anguish.
Writing down everything he eats of the day is also an excellent strategy to lose weight, because in this way the person is more aware of what he eats and, in this way, is able to identify mistakes and points to improve, to be able to change his food habits to lose weight, if that is the goal, and have a healthier life.
It is recommended to do the survey every day and after each meal, as it is easier to remember what has been consumed. In the food diary, it’s important to indicate whether it’s breakfast, lunch, lunch or scene, meal time, food and food, where I started and what was going on at the time. In addition, it must be registered if it is a business and how it felt at that time. This folder should be hacked for 3 to 7 days, but in this way it will be possible to get a better idea of what eating habits are.
After registration, it is important to analyze all food choices with the nutritionist, as it is possible to identify errors and establish strategies to achieve the desired goal, in addition, the nutritionist will recommend the best foods so that the person does not have nutritional deficiencies. and is able to lose weight in a healthy way.
If you’ve tried to gain weight several times and haven’t been successful, it’s best to see a family doctor to see if your thyroid gland is working properly, such as that diseases such as hypothyroidism or polycystic ovaries can lead to weight gain.
In addition, it is also necessary to consult a nutritionist to carry out an assessment of eating habits and other parameters, developing an individualized nutritional plan to achieve the proposed goal.
In cases where there is a health problem such as gastritis, asthma, osteoporosis or even a limitation of mobility, it is essential that the advice and advice of doctors reconciles the diet with the use of drugs and adaptation due to the disease, so that in this way it is possible to lose weight while improving the quality of life and not otherwise.
See more tips to avoid eating a burger in the video below: