Public speaking can be a situation that causes a lot of discomfort in some people, which can lead to cold sweats, a shaky voice, a stomach cold, forgetfulness and stuttering, for example.However, acting before more than one person is important both personally and professionally.
To reduce signs of nervousness and allow people to speak more calmly, confidently and confidently in front of multiple people, there are several techniques and tips that ensure success when speaking in public, such as relaxation and reading the voice.high, for example.
- Stuttering often occurs because of shyness.
- Embarrassment.
- Insecurity.
- Or nervousness when talking to multiple people.
- Which can be solved by exercises that relax your voice and mind.
- Helping to reduce stuttering.
- Such as:.
In addition, in front of an audience, to avoid not only stuttering, but also nervousness, you can avoid looking directly at people, focusing on the points below the room.As a result of the person feeling more confident and comfortable, it is important to make eye contact with the public, as this gives more credibility to what is said.Learn more about stuttering exercises.
It’s normal for nervousness to occur before a job interview, a presentation of a job, a conference, or an important project, for example, however, there are tricks that help you relax and lighten the moment, such as:
One of the ways to gain confidence by speaking in public is to know your audience, that is, to know who you’re going to talk to, average age, level of education, and knowledge about the topic, for example.Thus, it is possible to build a dialogue aimed at the audience, which can make the moment more relaxed.
Breathing is a key factor as it helps you relax in times of nervousness and anxiety.It’s interesting to pay attention to your breathing so you can relax and make the time lighter and more natural.Also, when the presentation is very long, it is useful to pause to regulate breathing and organize thoughts, for example.
Study and practice make people feel safer when they present a topic to the public, it is interesting to practice several times out loud in front of the mirror, for example, to make the person feel safer and in this case, present it to others..
It is important that during the presentation the person does not have too many papers, for example, or does not speak mechanically, it is more valuable to have small maps that guide the presentation, for example, in addition to talking in a relaxed way, as if it were a conversation, this makes the audience more interested, the presentation is no longer monotonous and the presenter feels more comfortable.
An alternative to maps is visual resources, which allow the person to build the presentation consistently and not be as monotonous, with the ability to add videos or texts, for example.In addition to making the presentation more dynamic and interesting, the Visual Aids work as a support for the presenter, especially during periods of nervousness or forgetfulness.
Body language during the presentation shows the public how the person feels, so it is important to adopt a position of confidence and seriousness, avoiding being static, making the same movement every minute or relying on a certain object, for example, this Can show the public a little insecurity and nervousness.
It is interesting to gesticulous during the presentation, interact with the audience, if only by the look, speak with confidence and do some tricks to mask the handshake, if that happens.appearance, when it comes to adapting to the environment, to convey an image of seriousness and confidence.
It is normal that questions arise during or after the presentations and this can make the person very nervous, however, one of the ways to verify the success of your presentation is to ask questions, that is, it is positive that people have doubts, Therefore, it is important that during the presentation the person is open to questions and knows how to make them clearly and comfortably, for this it is necessary to have confidence and master the subject presented.