The postpartum diet should be rich in fluids, whole grains, fruits, vegetables, fish, milk and dairy products, as these foods are rich in nutrients that will help new moms to get in shape quickly and react to the energy needs of the baby. lactation.
The postpartum weight loss diet should be balanced, as a restrictive diet can interfere with a woman’s recovery and breast milk production. Therefore, weight loss should not be a concern until about six months of the baby’s life. Until then, weight should be reduced naturally, especially with the help of breastfeeding.
- After delivery.
- It is important for a woman to maintain a healthy and balanced diet not only to promote the health of the baby.
- But also to stop maintaining her health and promote weight loss and.
- Therefore.
- It is important to include rich foods in her day to day.
- Life.
- Minerals.
- Vitamins and iron.
- For example.
- Women are advised to focus on whole foods.
- Fruits.
- Vegetables and legumes because they are rich in nutrients and help maintain gut health.
It is also important for women to reduce the amount of salt in their daily diet and avoid foods rich in fat and sugar, since in addition to interfering with the weight loss process, it can also lead to the production of gases and fats. colic in the baby.
Also, it’s important to drink plenty of fluids throughout the day to keep your body hydrated, combat water retention, and promote breast milk production. It is also important for women to maintain and encourage breastfeeding, as this also helps to lose weight after delivery. Learn to feed the woman while breastfeeding.
Physical activity after delivery is also important to help lose weight, and it is important that women do not resume exercise until after discharge from the doctor, which usually occurs about 6 weeks after delivery.
Thus, to promote the weight loss process, it is important for women to perform aerobic and fitness exercises to strengthen muscles, especially the abdominals, and thus fight against flaccidity. It is recommended that the woman be accompanied by a physical education professional so that the intensity of the exercises is gradual and, thus, postpartum complications can be avoided. Some of the exercises that can be indicated are:
These exercises should be done 2 to 3 times a week and when combined with walking, running, Pilates or yoga, for example, it is possible to lose more calories and lose weight faster.
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