The best way to lose abdominal fat and dry your belly is to do localized exercises, such as abs, combined with a low calorie and fat diet, under the guidance of a physical education teacher and nutritionist.
In addition, supplements can also be used to burn fats, under the guidance of a professional, such as L-carnitine, CLA or the enzyme Q10, which facilitate the loss of localized abdominal fat by destroying fat lumps, while increasing energy levels.muscle strength.
- Abdominal fat loss is important because in addition to improving body image.
- The buildup of fat between the viscera increases the risk of heart disease.
- Here’s how to remove visceral fat.
Watch a delicious zucchini recipe in the video below to replace pasta and other good tips:
The diet to lose abdominal fat should be low in calories and therefore citrus fruits, such as orange or kiwi, should be part of the diet, as they are low in calories and high in water.
In the abdominal fat loss diet, foods that are a source of carbohydrates, such as rice, pasta or bread, should not be excluded, but are consumed in small amounts and in their full version.
In addition, in the diet to lose abdominal fat, foods such as
To supplement your diet and gain lean weight, you should eat protein-rich foods, such as egg, tuna, or chicken, but a nutritionist can tell you a diet appropriate to the individual’s daily needs, respecting their tastes.
Abdominal fat loss exercises can be divided into 3 types:
Lie on the ground, on your back, with your legs bent, then lift your back, as shown in the image above.Do everything you can and increase 1 more abs each day.
Lie on the ground, face up, legs stretched out and lift them up, placing a medium ball between your feet, then lift your legs off the ground to the height shown in the picture, do it 1 minute, rest for 10 seconds and make 3 more games.
Lie on the ground, face up and with your hands behind your head, then bend your legs, lift them off the ground and pull your right knee toward your chest, as you lift your back off the ground and turn your torso to touch your right knee with your left elbow Repeat the same movement for the opposite side.
In addition to the abs, it is important to perform at least 30 minutes of aerobic exercise, such as walking, running or swimming, as they help burn abdominal fat.See also: 3 weight loss exercises.