To lose belly in the postpartum quickly it is important to breastfeed, if possible, and in addition to drinking a lot of water and not consuming stuffed biscuits or frying, contributing to a gradual and natural weight loss, between 300 and 500 grams per week, which guarantee well-being and health.
However, there are other small strategies that the new mom can follow to facilitate weight loss and especially to dry her belly, such as breastfeeding on demand and doing some exercises as soon as she feels comfortable, as well as having teas and using a proper orthosis. . Some straps can be used during postpartum, which help hold the belly, as well as help heal and prevent internal stitch tearing, especially after a C-section. Do you see other possible benefits of wearing a therapeutic strap on a belt?
Quick and easy tips for losing your stomach after giving birth include:
Following this advice, a woman can facilitate her weight loss, but it is important to know that it is not healthy for the mind or body to lose more than 2 kg per month while the baby is breastfeeding.
To contribute to well-being, Mom can wear clothes that promote a new fitness and always try to get her hair combed, even when she’s at home so she doesn’t feel outraged by her own appearance when viewed in the mirror.
Here’s a great exercise to do after your baby is born
The ideal diet for losing belly in the postpartum cannot be too restrictive, especially if the woman is breastfeeding because to ensure the good quality of milk, the body needs nutrients and calories that are provided in the mother’s diet.
At this stage, the young mother should eat 5 to 6 meals a day and drink plenty of water between meals so as not to interfere with digestion. The more raw foods she eats, the better for her intestine because they are rich in fiber, which also helps deflate the abdominal area.
See a menu guided by nutritionist Tatiana Zanin on: postpartum diet
Physical exercise is good because muscle contraction contributes to excess fluid being carried into the kidneys and out of the urine; however, in excess, it consumes a lot of energy by reducing breast milk production, which impairs lactation.
A good strategy for losing abdominal fat without harming breastfeeding is to follow step by step:
Thus, when it comes time for the baby to breastfeed, the woman’s body will have already produced all the milk needed for the baby to breastfeed at that time, a good advice is to do the exercises while the baby sleeps.
See examples of abs to do at home at: Postpartum exercises
If it is not possible to follow this pattern, because the baby is crying or wants to breastfeed, the woman should try to relax and not recharge because sooner or later she will lose weight, and when the baby not only needs milk, the woman can intensify the exercise and adopt a more restrictive diet that allows her to lose more than 2 kg per month.
Watch the video and discover other tips for losing weight during the postpartum period: