To lose a belly during menopause it is important to eat a balanced diet and maintain regular physical activity since at this stage there are changes in the shape of the body and it is easier to accumulate fat in the abdominal area, but only hormonal change at this stage of life does not justify weight gain.
Therefore, postmenopausal women should ensure higher caloric expenditure, with more intense physical activity and a diet rich in less caloric fruits and vegetables.
See what else you can do to prevent postmenopausal weight gain in the video below:
A good diet option for losing belly fat during menopause includes
Each woman has different nutritional needs, it is recommended to consult a nutritionist before starting any type of diet.
Here are some tips for losing your belly during menopause:
The best way to lose a belly is to combine a balanced diet with exercise, so a woman should do at least 30 minutes of aerobic activities, such as walking, running or cycling, every day.