After delivery, it is normal for intestinal transit to be a little slower than normal, causing constipation and anxiety in women who do not want to force the test for fear of opening the dots.For the recent mother to be calmer, it’s good to know:
The first evacuation may take longer than expected and in this case when the diagnostic doctor, in fact, constipation may indicate the use of a laxative or even the use of an enema, always in the hospital, because normally the woman does not discharge after being able to evacuate normally.
- To release the intestine.
- Fight constipation.
- The woman must drink a lot of water and consume a greater amount of fiber with each meal that she makes because this way there is an increase of the fecal cake.
- Without it dry out.
- Easily passing through the intestine Then some tips are:.
It is also important to avoid eating foods that catch the gut such as corn porridge, bananas, white bread with butter and less nutritious foods such as those high in starch and fat.Soft drinks should not be consumed either, but gas water with half a lemon.expressed on site may be an option to accompany the main meals of the day.
Daily use of laxatives is not recommended as they may lead to bowel dependence, so use is recommended only when it is necessary to empty the intestine for a doctor-indicated examination or when the person cannot poop for more than 7 days.because in this case, there may be a bowel obstruction.
Massage the abdominal area also allows you to empty the intestine more quickly, just press the area near the navel, on the left side of the body, in the same direction as the image:
This massage should be performed especially after waking up when the person is lying on his or her back in bed as it has a better effect.Pressing on the abdominal area for about 7 to 10 minutes may be enough to make you feel like defecating.
When sitting on the toilet a stool should be placed under the feet so that the knees are higher than normal, in this position the stool passes better through the intestine and are easier to evacuate without having to apply too much force, explains nutritionist Tatiana Zanin.exactly how this should be done in this video: