Seeds help you lose weight because they are rich in fiber and protein, nutrients that increase satiety and reduce appetite, good fats that help prevent heart disease and vitamins and minerals that improve the functioning of the body and strengthen the immune system.
Chia, flax and pumpkin seeds can be added to juices, salads, yogurts, vitamins and in preparations such as beans and mashed potatoes. In addition, several recipes incorporate these seeds into the production of bread, cakes and pastas, helping to reduce the amount. flour and sugar in these foods and promoting weight loss.
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Flaxseeds should be crushed before consuming and can be added to milk or juices for breakfast. This seed has the following properties:
Flaxseeds are also used to help control weight and prevent diseases such as type 2 diabetes, liver disease, high blood pressure and rheumatoid arthritis. Learn more about flaxseeds.
A good way to use chia is to add 1 tablespoon in water or natural juice, wait for the seeds to absorb the water and swell, and drink this mixture about 20 minutes before lunch and dinner, as this will help reduce hunger and quantity. food consumed at major meals. Chia is rich in nutrients that improve the functioning of the body, such as:
Chia seeds can be found in several different colors, all beneficial to the body, and can be consumed whole, without crushing them. See more recipes in Chia Slimming.
In foods, quinoa can be used as a substitute for rice in the main course or corn and peas in salads, making high-protein, low-carb meals, ideal for a slimming diet. Some of the benefits of quinoa include:
Quinoa seeds are rich in protein and fiber and can be used as a substitute for rice, which helps to lose weight. The grains should be rubbed by hand with running water until foam is no longer formed and the seeds dry immediately after washing, so they lose their bitter taste and do not germinate. Read more tips on quinoa for weight loss.
Pumpkin seeds can be added whole to soups for dinner, for example, they can also be used as flour and added to beans, and their benefits are increased when the seed is cooked for 10 minutes in boiling water. Its advantages are:
For example, pumpkin seeds help control cholesterol and blood pressure, diseases that are normally present in overweight people. See also the benefits of pumpkin seed oil.
Amaranth can be consumed boiled, roasted or ground and can replace wheat flour to make cakes and biscuits for snacks, helps the body function better and its nutrients are:
Amaranth contains more nutrients than common cereals such as flour, corn, oats and brown rice, and because it contains few carbohydrates, it is a great choice for those who want to lose weight and for diabetics. See more benefits of amaranth.