Sagging of the wound can occur from changes in the fibers that support the breast, mainly due to aging, excessive weight loss or breastfeeding, so it is possible to resort to different options such as the use of creams that give it firmness. musculature or cosmetic procedures such as radiofrequency.
In the most severe cases, which is not the best with previous treatments, there is the possibility of plastic surgery, called breast lift or mastopexia, which eliminates excess weight and lifts the sinuses.
- These treatments should be used after evaluation by a gynecologist or mastologist.
- As they show breast health and the absence of nodules or changes that may be harmful to health before using any of these methods.
- The main options for lifting the sinuses and combating breast sagging are:.
A good way to lift the sinuses and keep them firm is to apply an active moisturizer such as Trofolastin breasts and DMAE, substances that promote tension in the application area and promote sinus, as well as stimulate collagen production.
The cream should be applied in the direction of the cliff shadow, always for the hands and to have a great effect, should not be applied every day, it is recommended to use 3 to 4 times per week, alternating.
The correct selection of each woman’s bust helps her to be firmer, although it certainly doesn’t improve my appearance and self-esteem.
The reducer helps the athlete hold the sinuses, thus avoiding possible complications related to the weight of the sinuses, such as pain around spine problems.
Bending and weightlifting exercises, both developed in lies and lateral openings, help strengthen the pectoral muscles behind the sinuses, as well as help reduce the amount of fat around them, while also reducing sagging arms.
These exercises are very simple, they can be done in the gym or at home, you only have to have objects with a little weight, preferably dumbbells. See some examples of jobs:
Training 1
Tilted near the mouth, the wheels bent, take the weights to the cliff. As you exhale, stretch your arms up and then push the weights back until you’re inspired, just as you change in the image. Make 3 sets of 15 repetitions.
Training 2
Leaning against the mouth, folded wheels, open and close your arms with your hands in your hand. As you exhale, lift your arms until you have to pick up your weight in the air and slowly lower your arms by inhaling, as if you were changing your image. Make 3 sets of 15 repetitions.
Training 3
There are curves on the ground, arms stretched and contrasted, as if they were changing in the image. The wheels may not be on the ground. Make 3 series of 12 repetitions.
Some modern cosmetic treatments work with methods that promise to increase sinuses by:
These treatments are performed in cosmetic clinics and should be performed by specialized and experienced professionals, preferably under the direction of the dermatologist or plastic surgeon.
For the most severe cases or for those looking for a more definitive solution to loosen the breasts, there is plastic surgery to lift the sinuses, also called mammoplasty, mastopexia, breast lift, able to remove excess skin and give a firmer and younger appearance to the breasts.
This surgery could be done just to lift the sinuses with the silicone implant. He knows more about the practice of mastopexy.
The sagging of the paranasal breasts that arises over the years can also be avoided with certain actions, such as:
In addition, a balanced diet, rich in vegetables and low in industrialized products, in addition to the consumption of green tea and red fruits, increases the levels of antioxidants in the skin, so it is important to prevent skin sagging, since these substances fight early aging.