The big difference between fruits and vegetables is determined by the edible part of the plant, vegetables, for example, are those whose edible part is made up of leaves, flowers or stems, and some such as lettuce, cabbage or cabbage.
Vegetables are those whose edible part consists of fruits or seeds, such as beans, lentils, rice, peppers, oranges and courgettes, but in addition to green vegetables and vegetables, there is also the group of roots, which consists of vegetables in which the edible part grows underground, such as ginger, or carrot.
- These 3 groups together form vegetables.
- Which are part of a healthy diet for children.
- Adults and the elderly.
- To improve intestinal function.
- Skin.
- Nail and hair quality and even to ensure health and increase intellectual capacity.
While vegetables are easier to identify because they are leaves, flowers, or stems such as lettuce, cabbage, broccoli, and bumblebee, vegetables are a larger group of four categories:
It is important to remember that a healthy diet should include all groups of vegetables, and it is important to eat different vegetables over the weeks to ensure a good intake of vitamins, minerals and fiber.
To make a nutritious soup, rich in antioxidants and without exaggerating calories, some tips are:
In addition, you can also add a protein source to the soup, such as meat, chicken or fish, it is important to prefer low-fat cuts or skinless chicken, so that the fat from the meat does not pass into the soup.
Here’s how to make a detox soup to lose weight and recover from diet slips: