To lose weight without regaining weight, it is advisable to lose between 0.5 and 1 kg per week, which means losing 2 to 4 kg per month. So if you need to lose 8 kg, for example, you need at least 2 months of diet and healthy weight-loss-oriented physical activity.
However, it is important to readjust the diet and intensify physical activity when closer to the ideal weight, as weight loss is usually slower than at the beginning of the diet.
- But.
- To know exactly how many kilos you have to lose weight.
- It is important to know first what is the ideal weight that you must reach.
- Depending on your height and age.
- So fill in your details in this calculator and also know how many calories you need to eat per day to reach your ideal weight.
Once you know your ideal weight, it’s important to exercise that suits your physical ability and have a balanced diet, as very restrictive diets aren’t always effective, and that’s why you usually regain weight.
See some examples of diets and exercises suitable for weight loss at
In addition, before losing weight, consultation with a doctor is also essential to assess health status, as certain diseases such as arthritis, osteoporosis, high blood pressure require specific advice and the use of certain medications can also make weight loss difficult.
Sometimes, losing weight is not only necessary for aesthetic reasons, but because excess fat in the body can increase the risk of serious illness. See how your health is: How to know if I’m healthy.
Men should also always respect their ideal weight to avoid diseases such as heart attacks and strokes that can be caused by excess fat in the abdominal area and especially inside the arteries that carry blood to the heart. View content especially suitable for men who need to lose weight: 6 tips for men to lose weight.
Watch the video below to learn how to avoid hunger and be able to follow your diet: