The best way to kill hunger is to consume nutritious foods throughout the day, especially high-fiber foods such as cabbage, guava or pear, for example.
A good way to know if you’re still hungry and if you really need to eat something and wait at least 20 minutes to see if hunger persists or if the need to eat has passed.Ideally, drink 1 glass of cold water.
- Hunger-killing foods are mainly high-fiber foods because fiber forms a gel that allows food to stay longer in the stomach.
- Reducing hunger.
- Some of the good foods to kill hunger are:.
The incorporation of these foods into the diet is a simple and non-contraindicated way to reduce hunger, so they can also be used to kill hunger during pregnancy.
To kill hunger at dawn, it is advisable to eat oats before going to sleep, as oats will delay digestion and decrease the desire to eat at night.
Discover other ways to kill hunger in: Food for those who are hungry all the time.
To kill hunger in the diet, you can drink a cup of green tea, for example, because hot liquids fill the stomach, reducing hunger and not adding calories to the diet.Read more tips in the following video:
In addition, in order not to go hungry it is necessary to have a balanced diet since in an unbalanced diet the individual eats, but does not ingest all the nutrients that the body needs, therefore, it can have the so-called hidden hunger..
This occurs primarily when you eat a diet similar to all meals with low-nutrient foods, such as sausages, processed foods or soft drinks, for example, and also when you eat few fruits, vegetables and whole grains that are nutritious foods.
For more information on hidden hunger, see: Hidden Hunger
To avoid hidden hunger, you need to eat a healthy diet rich in fruits, vegetables, whole grains and fish.For more information about healthy eating, see: Healthy eating.