Breastfeeding is a learning process for both mother and child, over time both become experts and make breastfeeding even in the most difficult circumstances. As with any learning process, every mother must learn to breastfeed while breastfeeding, so that breastfeeding does not have firm rules. Learn a guide on how to breastfeed.
Some situations can reduce maternal maternity production, this condition is known as hypogalactia, and some of them include:
- In addition.
- Certain conditions can temporarily decrease nursing production or delay increased nursing care.
- Such as morbid obesity.
- Diabetes.
- C-section.
- Placenta retention.
Some tips for increasing sound production
Water is the main component of maternal care and it is necessary for the mother to drink many liquids to meet this need, it is recommended to consume 3 liters of water a day, this habit can be increased during the embargo. Know that a sufficient amount of liquid is ingested and has a light yellow color.
Also, if you can eat water-rich foods such as gelatin and fruits such as orange, melon and sand or natural yokes. See foods rich in water.
Eating well during shipping is important so that you have all the nutrients necessary to produce the baby, thus increasing the consumption of foods such as fish, fresh fruit, vegetables, seeds such as chia and flaxseed and whole foods such as wholemeal bread. and brown rice.
These foods are rich in omega 3, vitamins and minerals that improve the quality of maternal care and promote the growth and development of the baby, as well as eating well to regulate weight gain during pregnancy and postpartum weight loss, giving me the energy of the body. It needs to generate baby production. Know what to eat while breastfeeding.
At the end of pregnancy during lactation, women can also perform quick massages on their socks to strengthen their body and stimulate their time period. For him, the woman must hold her sinuses by placing one hand on each side and pressing from the base to the foot, as if she were being controlled.
If this movement is to be repeated five times gently, the next one is performed, the same movement with a man from top to bottom of the sinuses, the massage should be performed 1 to 2 times a day.
In case the baby is not properly breastfed for some reason, it is possible to avoid the situation, it is possible to stimulate the sinuses with the use of a manual extractor of babies or electrical route that keeps the baby stimulating and in turn the production of the baby.
It is very important that during the first 21 days the mother can stay calm, without having to worry about other tasks. As long as the woman is resting, the child will produce because the body has enough energy to produce it.
It’s important to breastfeed your baby for the first few weeks without visitors, so it’s a special time and connection with your baby and a moment of peace for both of you, avoiding stress and interruptions.
It is essential to give the nursing baby on demand for free, it means that the child should always have the opportunity to help stimulate the baby’s production, because when the baby sucks, the hormone prolactin is stimulated, staying and increasing. the production of maternal care. The time of breastfeeding defines the child who will stop pecking when he or she is satisfied.
Silymarin is a natural product based on thistle-Marie, which must be advised by the doctor, and can be found in pharmacies or natural products. In general, its use is 3 to 5 times a day. Learn more about: Natural remedy to increase breastfeeding production.