To speed recovery after installation of a hip prosthesis you should be careful not to move the prosthesis and not have to resume surgery.Total recovery varies from 6 months to 1 year, and physical therapy is always indicated, which can start the first.day after surgery.
As a first step, it is recommended to perform exercises that improve breathing, foot movement in all directions and isometric contractions in bed or sitting.Exercises should progress every day because the person is demonstrating skill.Learn some examples of exercises for people with hip prostheses..
- In this recovery phase.
- Easy-to-digest.
- Protein-rich foods are recommended to accelerate scarring of tissues.
- Such as eggs and white meats.
- In addition to milk and its derivatives.
- Avoiding sweets.
- Cold cuts and fatty foods as they make healing difficult and prolong recovery time.
To prevent the hip prosthesis from leaving the site, it is essential to always respect these 5 basic treatments:
These precautions are very important in the first few weeks after surgery, but they should also be maintained for life, in the first few weeks it is ideal for the person to lie on his or her back, straight legs and a small cylindrical pillow between the legs.Your doctor may use a kind of belt to wrap your thighs and prevent your leg from turning, keeping your feet on your side, which usually happens due to weakness of your inner thigh muscles.
Other more specific precautions are
The patient’s bed should be high to facilitate movement.To sit and get out of bed, you need to:
To sit and get up properly from a chair, you must:
Chair without armrests
Chair with armrests
bathroom
Most toilets are low and the legs should be bent to more than 90 degrees, so after placing a hip replacement, it is important to place a raised toilet seat so that the operated leg does not bend more than 90 degrees and the prosthesis does not bend.Move.
The person must be seated in the passenger seat
To facilitate bathing in the shower, without applying too much force to the operated leg, a plastic bench can be placed high enough that you do not have to sit completely or you can use an articulated shower seat, which attaches to the wall.and you can also place support bars to help you sit and stand on the bench.
To put on or take off your pants, or put on your sock and shoes on your right leg, you should sit in one chair and fold your healthy leg by resting on the other.As with the operated leg, the operated person’s knee The leg should be placed on top of the chair to get dressed or put on.Another option is to seek someone else’s help or use sabotage to reassemble the shoe.
To walk on crutches, you must
It is important to avoid long walks and always have crutches nearby so as not to fall off and the prosthesis does not move.
To climb and down stairs correctly with crutches, follow these steps:
Climbing stairs with crutches
Going down stairs with crutches
Generally, after 6 to 8 weeks of surgery, the patient can re-clean the house and drive, but to not bend the operated leg to more than 90 euros and prevent the prosthesis from moving, he should:
In addition, it is also important to distribute household chores throughout the week and remove carpets from the house to avoid falls.
The return to physical activity must be indicated by the doctor and the physiotherapist. Light exercises such as walking, swimming, aqua gym, dancing or Pilates are recommended 6 weeks after surgery. Activities such as running or soccer can lead to increased wear on the prosthesis and therefore, you may become discouraged.
In addition, to facilitate recovery it is necessary to take care of the scar, so the dressing should always be kept clean and dry, it is normal that the skin around the surgery remains asleep for a few months, to relieve pain, especially if the area is red or hot, a cold compress can be placed and left for 15 to 20 minutes. Points are removed from the hospital after 8 to 15 days.
It is recommended to go to the emergency room immediately or consult your doctor if:
It’s also important, whenever you go to the hospital or health clinic, to tell your doctor that you have a hip replacement, so he or she can take appropriate care.