Low testosterone levels in women can be noticed by the appearance of certain signs, such as sexual disinterest, decreased muscle mass, weight gain and decreased sense of well-being, and this is often linked to adrenal insufficiency and menopause.
To increase testosterone levels in women, it is important to consult your doctor to identify the cause of low testosterone and indicate the best form of treatment, promoting a sense of well-being.
- In women.
- It is normal for circulating testosterone levels to be lower than in men.
- As this hormone is responsible for secondary male characteristics.
- However.
- The circulation of ideal amounts of testosterone in women is important for maintaining various bodily functions.
- See what testosterone values are considered normal.
The increase in the amount of testosterone in women should be done on medical advice and is generally recommended when the woman has a blood testosterone concentration of 25 ng/dL or less. Thus, some testosterone-based remedies that may be indicated by the gynecologist are:
Testosterone-based medications should only be used when medically indicated because they have side effects such as changes in cholesterol, liver poisoning, an increased risk of heart attack, and breast and ovarian cancer. Treatment should not be performed for more than 6 months as the risks of prolonged use of testosterone in women are unknown and during treatment it is important to be tested and regularly evaluated by the doctor.
It is possible to naturally increase testosterone in women by increasing the consumption of foods rich in zinc, vitamin A and D, such as nuts, sunflower seeds, eggs, sardines, spinach and fish oil, for example, and avoiding food consumption. high in sugar and soy, as they can interfere with testosterone production.
In addition, it is important to avoid stress and invest in moments of relaxation and exercise. Ideally, exercise is enjoyed at least twice a week for 1 hour, or daily for 30 minutes. Discover other tips for increasing testosterone naturally.
The use of testosterone in women is only indicated when recommended by the doctor, since its excessive use, unnecessarily and unregulated can increase the risk of developing breast and ovarian cancer, myocardial infarction, thrombosis and the development of insulin resistance, for example, in addition to promoting the onset of acne, leaving the skin more oily, leaving the skin more oily , leaving the skin fater. , alter the voice and promote an increase in the clitoris.
In addition, testosterone can cause fat buildup in the abdominal area, which can promote fat accumulation between organs, increasing the risk of heart problems and liver toxicity.
Because of the risks of indiscriminate testosterone supplementation, it is not recommended for women to use testosterone to increase muscle mass.
The decrease in the amount of testosterone in women can be noticed through certain signs, the most characteristic of which are:
Confirmation that testosterone is insufficient in women is performed by a blood test, such as measuring free testosterone in the blood, for example. In addition, your doctor may indicate the dose of SDHEA, in case of suspected androgenic adrenal deficiency.
Decreased testosterone concentration in women can occur due to several situations, the main being aging, physical inactivity, inadequate nutrition, insufficiency or removal of the ovaries, the use of drugs containing estrogen, antiandrogens, glucocorticoids, adrenal insufficiency, anore nervishy. , rheumatoid arthritis, lupus and AIDS.
In addition, it is common for menopause to alter hormone levels, including testosterone levels, which also influence the signs and symptoms characteristic of menopause. Therefore, in some cases, the gynecologist may recommend the use of testosterone-based medications to relieve menopause symptoms, especially when replacement with other hormones is not enough. Know the symptoms of menopause.