To prevent the development of cavities and bacterial plaque in the teeth, it is important to spit at least twice a day, one of these before bedtime, since at night there is a high chance that bacteria will accumulate in the mouth and wake up. Up.
For effective cleaning, it is recommended to use a fluoridated toothpaste from the first teeth and hair for the rest of your life, to keep teeth healthy and resistant, avoiding the development of cavities and other oral diseases, such as the formation of bacterial plaque and gingivitis. , which can cause damage, pain and difficulty eating due to inflammation of the patient and the body.
To have good oral health, it is important to contact the subjects by following the steps below:
It is recommended that the toothpaste contains fluoride in the corners between 1000 and 1500 ppm, which helps to maintain oral health. The ideal dough size to use 1cm rounded edges for adults, the equivalent of the size of the little finger or that in the case. children’s.
To prevent the development of cavities, in addition to waxing teeth well it is important to avoid ingesting foods high in sugar, especially before bedtime, since these foods promote the proliferation of bacteria naturally present in the mouth, increasing the risk of cavities. In addition to this, there are other foods that can also damage teeth causing sensitivity and stains, such as coffee or sour fruits, for example.
To get your teeth with an orthodontic corset, use a common head, and start with circular movements between the brackets and the part around the brackets, at a 45-degree angle, eliminating the successful and bacterial plates that may fall into this area.
The rest, the movement should be repeated at the bottom of the supports, in addition, at an angle of 45 degrees, removing the plate in this area, and then attaching it to the inside of the teeth, as when there is no orthodontic bed. .
It is possible to use an interdental brush to reach hard-to-reach areas, as well as to clean the sides of the supports, as it can have a thinner blade with bristles, so it is very useful for those who have prosthetics or other braces.
To maintain dental hygiene, it is recommended to store it in a dry place and with the bristles around the mouth, preferably protected by a slap. In addition, I recommend that you share it with others to reduce the risk of developing cavities and other infections in your mouth.
When hairs start to duplicate, it is an indication that it is time to change them to a new one, it is recommended to do so every 3 months. It’s also important to change skin after having the flu or cold to reduce your risk of getting a new infection.
To keep your mouth healthy and cavity-free, it is recommended to go to your dentist at least twice on the dentist’s advice to improve the overall assessment and cleansing of the mouth that evaluates the presence of cavities and plaque. If they exist, they can be deleted.
In addition, other symptoms that indicate the need to help your doctor are bleeding and back pain, constantly there, stains on your teeth that keep washing, including tooth sensitivity and eating hot, hot or cold foods. Cavities are the leading cause of pain and inflammation. Know what to do in case of painful tooth.