Good posture avoids the belly because when muscles, bones and joints are well positioned, fat is better distributed, good posture promotes the work of erecting spine muscles and the abs act as a kind of natural belt in the belly and the greasy folds are less obvious.
Poor posture favors the stomach because when the individual adopts a bad posture day after day, his internal organs are projected back and forth and this associated with abdominal sagging and poor diet, results in localized fat in the abdominal region.
- By adopting a correct posture.
- All your muscles naturally strengthen and improve your tone.
- Thus reducing relaxation especially in the abdominal area.
- Thus avoiding the bulge of the belly.
- To have the right posture to avoid the belly it is necessary to:.
Rest your back on the chair and keep both feet resting on the ground, not with your legs crossed or suspended, this causes a uniform distribution of pressure in the ligaments and intervertebral discs and prevents spinal wear.sitting posture.
To avoid the belly it is important to wear suitable footwear that allows the feet to be fully supported on the ground while walking and that the weight of the body is evenly distributed on both feet, in addition the belly and position should be contracted slightly.your shoulders back, so that your body is very straight and the cheese is parallel to the ground.Check out some tips for reducing your belly.
It is recommended that during sleep the person lies on his side and place a pillow between the legs, which should be slightly curved, in addition to avoiding the belly, sleeping on the side avoids spine problems, as this allows the spine to be inside.its natural and fully sustained curvature.
Over time, maintaining a correct posture becomes easier and easier, but if you experience back pain it’s important to see a physical therapist and see your doctor to see if you have back problems, know the main causes, and how to relieve back pain.
See these and other tips in the video below: