To reduce blood sugar levels, it is important to pay attention to food, focusing on whole foods and avoid excess carbohydrates and sugar, and exercise regularly, to avoid blood sugar spikes and the accumulation of sugar in the circulation.
Excess blood sugar, called hyperglycemia, occurs when fasting blood sugar is greater than 100 mg/dL, a situation that, if it persists, can have a negative impact on organ function. Therefore, when these symptoms appear, it is important to consult your family doctor or endocrinologist for clinical evaluation and early tests that identify blood sugar levels, as well as blood pressure, cholesterol, and triglycerides, for example. , situations that also pose risks to cardiovascular health.
- To reduce blood sugar.
- It is important to follow the guidelines of your family doctor or endocrinologist.
- And it is generally recommended to:.
In addition, in the case of diabetes and prediabetes, it is important for the doctor and nutritionist to regularly monitor the person, as it is possible to monitor blood glucose levels and make changes to the treatment plan or diet.
Nutritional monitoring of prediabetes plays a key role, as changes in eating habits can prevent progression to diabetes. Learn how to identify and treat prediabetes.
To find out if your blood sugar level is high, it is important to perform a rapid blood glucose test, also known as a fasting blood glucose test, in which glucose levels are considered high when a concentration greater than 100 mg is found. / dL. Diabetes is generally considered when glucose concentration is higher than 126 mg/dL in at least two different doses, or higher than 200 mg/dL in a single dose.
In addition to the fasting blood glucose test, your doctor may also order other tests such as the Oral Glucose Tolerance Test (TOTG), postprandial glycemia, or glycosylated hemoglobin, which reports glucose levels in the past three months. Learn more about tests that confirm diabetes.
To confirm high blood sugar, your doctor also evaluates the signs and symptoms that the person may have that indicate hyperglycemia, such as excessive thirst, increased urge to urinate, headaches, tingling in the hands or feet, and drowsiness, for example. Look for other symptoms of hyperglycemia.