Anxiety attack is a situation in which the person experiences a great feeling of anxiety and insecurity, so their heart rate can increase and the feeling that something may happen beyond their control.
When an anxiety attack occurs, what you can do is try to organize your thoughts quickly and avoid thinking the worst to avoid a panic attack.
See the symptoms below and find out if you may be having an anxiety attack:
These symptoms are caused by increased blood adrenaline hormone, which is normal when the person is facing an important moment, but if these symptoms become constant, the person may suffer from generalized anxiety that needs to be treated properly with sessions. psychoanalysis and sometimes take medication to calm down. Learn to recognize all the physical and psychological symptoms of anxiety.
Treatment of anxiety attacks depends on the severity and frequency of onset of symptoms. Here are some tips that can help alleviate symptoms related to the anxiety attack:
However, if anxiety attacks are common, it is important to consult the psychologist, as it is possible to identify the cause of the seizures, which helps to decrease the frequency and promote the person’s sense of well-being and quality of life. In addition, in some cases, the psychologist may also indicate a consultation with the psychiatrist to recommend the use of medications to help relieve anxiety symptoms.
There are similarities between the symptoms of an anxiety attack and a heart attack, so it’s important to know how to distinguish these symptoms, so as not to become even more anxious about worrying about what might happen.
Generally, during an anxiety attack, there is a reason for the person to develop these symptoms, such as going through a relationship, arguing with someone or presenting something in public, for example, and chest pain is less severe than in a heart attack situation. . In addition, after the onset of the anxiety attack, symptoms disappear and the body begins to relax, while during a heart attack symptoms tend to worsen over time.
Watch the video below, which explains in more detail the differences between the symptoms of an anxiety attack and a heart attack: