Waking up early and in good spirits can seem like a very difficult task, especially for those who see the morning as the end of relaxing time and the start of the working day, however, when you manage to wake up in this way, the day seems to pass faster and with a feeling of greater lightness.
Therefore, there are some simple tips that can improve your mood early in the morning, making it easier to get up early and prepare everyone for a happier and more energetic day.
- The morning should be prepared from the day before.
- Mainly so that the mind is more relaxed and wanting to wake up.
Meditation is an excellent method to relax at the end of the day, create inner peace and prepare the mind for sleep. To meditate, you must book at least 10 minutes before bed and do so in a quiet and comfortable space, making the room an excellent option See step-by-step instructions for meditation.
For those who don’t want to do meditation, another solution is to make a list of problems that generate anxiety and save it for resolution the next day. This way the mind doesn’t get stressed, it’s easier to fall asleep and relax at night, allowing you to have a better morning.
Before bedtime, think about planning and separating your clothes for the next day, so it’s possible to have more free time the next morning and reduce the stress of having to make a decision the first hour after waking up.
Also, if you need to iron, there is more time for this task the day before than in the morning, when you have to prepare to leave the house.
In addition to trying to avoid thinking about problems that cause stress and anxiety, try to think of something positive to do the next day, whether it’s preparing a delicious breakfast, taking a walk at the end of the day with friends or leaving early. run in the morning. .
Thus, the mind wakes anxious to initiate activities that make it feel good, producing a greater sense of well-being and energy when awakening.
Breakfast is one of the most important meals of the day, as it is the food that nourishes and prepares your body in the first hours of work, however, this meal is often thought only in the morning, when you rush to prepare and leave the house quickly, meaning that the food is replaced by a quick and less healthy snack , such as milk with cereal or a biscuit with coffee.
When you think about what you’re going to eat before bed, the number of decisions decreases in the morning and causes the mind to wake up thinking about what to do and the reward of food. Discover 5 healthy breakfast options.
Trying to get up early in the morning and on purpose can become an extremely difficult task when you don’t get enough sleep to relax your body and restore energy levels. So one of the golden rules is to sleep at least 7 hours per night, it is important to calculate this time with a margin of 15 to 30 minutes, so that you can fall asleep.
To maintain the good mood created before bedtime, follow these tips when waking up:
This can seem like a tricky trick, but waking up 15 to 30 minutes before your usual time allows you to rest and avoid stress by giving you more time to do the activities you need to do before you leave home. to maintain relaxation and avoid running.
Over time, waking up earlier becomes a habit and, as a result, becomes easier, especially after realizing the benefits on mood and well-being.
One of the habits that most reduces the desire to wake up is to turn off the alarm clock, in fact, the postponement of the alarm not only creates a false hope of being able to stay asleep longer, but also decreases the time you have in the morning, thus facilitating the appearance of stress.
So get the alarm out of bed and get up to turn it off. Along the way, enjoy and open the window, as sunlight helps regulate the internal clock, preparing the mind for the beginning of the day.
Drinking water in the morning increases your metabolism, which not only helps you lose weight, but also takes your body out of the sleep process, making it easier to keep your eyes open and fight the need to go back to bed and sleep.
Stretching in the morning or doing some physical exercise, such as jogging or walking, helps the body wake up faster by improving blood circulation. Additionally, exercise also increases the production of wellness hormones, increasing energy and wellness levels.
One trick to increase the urge to stretch during the morning is to put music to match. This song can be maintained throughout the preparation process to leave home as it guarantees a better mood. Here are some stretching exercises to do in the morning.