The best healthy chocolate is semi-dark chocolate, as this type of chocolate has the best relationship between the percentage of cocoa and the amount of other nutrients, so it is richer in important antioxidants that protect cells and prevent premature aging.
However, excessively consumed dark chocolate also gets fat and can harm your health from fat buildup.
- Cocoa in bitter or bitter chocolate also has important benefits to fight cholesterol.
- Improve heart health.
- Prevent thrombosis and even improve mood; However.
- To get these benefits.
- You can’t overeat.
The main advantages of bitter chocolate may be
Discover all the incredible benefits of chocolate explained by our nutritionist.
The best healthy chocolate is the one that has:
Preference should also be given to chocolates made with organic ingredients, because in this case cocoa does not contain toxins or pesticides that can reduce their nutritional quality and therefore decrease the amount of benefits.
The nutritional information in this table covers approximately 5 boxes:
In addition to being rich in antioxidants, dark chocolate also contains calories and fats, so to have the health benefits of chocolate, chocolate should preferably be consumed after a meal like breakfast or lunch. Avoid consumption at other times of the day.
Eating small doses of bitter or bitter chocolate is beneficial for the liver, consuming other types of chocolate, such as milk chocolate or white chocolate, does not have the same effect.
Excessive consumption of bitter or dark chocolate can cause symptoms of liver problems even in healthy people, such as fatigue, dizziness, lack of appetite, headache, bitter taste in the mouth or even nausea and vomiting.
Antioxidants in chocolate help blood flow from the veins that supply the liver, promoting its performance, including liver problems, such as cirrhosis and portal hypertension.
But in case of overeating, what you can do to treat the liver is to stop consuming chocolate, any other source of fats and alcoholic beverages by investing in detoxifying and bitter-tasting teas, such as ajonc or boldo. , by 1 or 2. days or so, symptoms go away.
Dark chocolate is good for the heart because it contains many antioxidants, which facilitate blood circulation, promote proper blood flow in the body, and thus reduce the risk of heart disease.
However, only 1 square, approximately 5 g, per day, after breakfast or lunch, will have all the benefits of dark chocolate.
In addition, dark chocolate contains theobromine, a substance that stimulates the muscles of the heart and strengthens them.
Watch these tips and more in the video below: